Thursday, November 12, 2015

***HEALTHY CINNAMON ROLL OATMEAL***

***HEALTHY CINNAMON ROLL OATMEAL***


For the OATMEAL:
1. In a saucepan or microwave safe bowl, combine rolled oats, sea salt, cinnamon, sweetener, and 'milk' (I prefer almond milk myself) and simmer on medium until most liquid is absorbed. Once thick, add large egg white and mix well until fully mixed in. Add coconut flour and continue stirring until a very thick batter is formed. Add extra 'milk' to desired consistency.
2. Remove from heat and pour into a bowl. Top will cinnamon roll glaze! 

For the GLAZE:
1. Mix all ingredients in a small bowl and slowly add 'milk' until desired consistency is reached.
ENJOY!
 


For the Oatmeal
  1. 1/2 cup gluten free rolled oats
  2. Pinch sea salt
  3. 2 T granulated sweetener of choice (I used both coconut palm sugar and a stevia blend)
  4. Cinnamon
  5. 1 cup dairy free milk of choice
  6. 1 large egg white (use 1 flax egg if vegan)
  7. 1 T coconut flour
  8. Extra cinnamon, for dusting
For the Cinnamon Roll Glaze
  1. 1 T coconut butter, melted
  2. 1 T vanilla protein powder
  3. Milk to thin out
  4. cinnamon for dusting
For the protein packed Cinnamon Roll Glaze
  1. 3 T vanilla protein powder
  2. Milk to thin out
  3. Cinnamon for dusting
For the oatmeal
  1. In a saucepan or microwave safe bowl, combine the rolled oats, sea salt, cinnamon, sweetener of choice and milk of choice and simmer on medium until most of the liquid is absorbed. Once thick, add the large egg white (or flax egg) and mix very well until fully mixed in. Add the coconut flour and continue stirring until a very thick batter is formed. Add extra dairy free milk to desired consistency.
  2. Remove from heat and pour into a bowl. Top with cinnamon roll glaze.
For the Glaze
  1. Mix all ingredients in a small bowl and slowly add the dairy free milk until desired consistency is reached.
Notes
  1. If batter is too thick, add extra dairy free milk to desired consistency. I like it to be really batter like so tend to add around an extra 1/4 cup.
  2. This can be batch made the night before and eaten hot/cold.
  3. This can also be frozen- Simply thaw out and and reheat.
  4. For even more protein, add an extra scoop of protein powder but add extra dairy free milk to compensate.

Recipe from thebigmansworld.com Enjoy!

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