Meal Plans

I frequently get asked what is on my typical grocery List ! Here are the basics of what I fill my fridge and pantry with !! 

Always think to eat less:

Carbonated Drinks
Refined Sugar
Artificial Sweeteners and Colors
Processed Foods

 and eat more:

Fruits and Veggies
Organic Lean Proteins
Omega 3 Fatty Acids
Drink Water 

Feel free to print these out a put on your fridge :) & share!