tag:blogger.com,1999:blog-81481192465497933182024-03-14T05:18:26.334-07:00Fit To ExcelAnonymoushttp://www.blogger.com/profile/17551153343069447434noreply@blogger.comBlogger51125tag:blogger.com,1999:blog-8148119246549793318.post-67645026849966345462016-12-01T17:01:00.001-08:002016-12-01T17:01:48.041-08:0021 DAY FIX SWEET POTATO AND BLACK BEAN CHILI<h2 style="background-color: white; border: 0px; box-sizing: border-box !important; clear: both; color: rgb(4, 4, 4) !important; font-family: Lato, sans-serif; font-stretch: inherit; font-variant-numeric: inherit; font-weight: bold; line-height: 1.2em; margin-bottom: 1em; margin-top: 1em; padding: 0px; vertical-align: baseline;">
<span style="color: #515251; font-family: Bitter, serif; font-weight: normal;"><span style="font-size: large;">OH CHILI! What can I even say? My family loves ♡ this healthy, slightly spicy, extremely basic and wonderful turkey chili loaded with everything sweet potato and yummy. It's fall, it's cold outside and this chili always hits just the right spot! </span></span></h2>
<div class="h-4 strong" id="mpprecipe-ingredients" style="background-color: white; border: 0px; box-sizing: border-box !important; clear: both; color: rgb(4, 4, 4) !important; font-family: Lato, sans-serif; font-size: 1.25em; font-stretch: inherit; font-variant-numeric: inherit; font-weight: bold; line-height: 1.2em; margin-bottom: 1em; margin-top: 1em; padding: 0px; vertical-align: baseline;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOY0Gua4WVShSN3o-ocU8BwCOoeCzREQ15c1_Iqo25Vv9XVryhJTY1MOKv6qT2VmLg_rsPjdKzW1MGcEN1Kg3lwTVd4a7xJhX5KhP5-eNmFOnpSu8JaLJuBXwxQgVpVp82wVbq5H-wleaG/s1600/sweet+potato+chili.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOY0Gua4WVShSN3o-ocU8BwCOoeCzREQ15c1_Iqo25Vv9XVryhJTY1MOKv6qT2VmLg_rsPjdKzW1MGcEN1Kg3lwTVd4a7xJhX5KhP5-eNmFOnpSu8JaLJuBXwxQgVpVp82wVbq5H-wleaG/s400/sweet+potato+chili.jpg" width="400" /></a></div>
<div class="h-4 strong" id="mpprecipe-ingredients" style="background-color: white; border: 0px; box-sizing: border-box !important; clear: both; color: rgb(4, 4, 4) !important; font-size: 1.25em; font-stretch: inherit; font-variant-numeric: inherit; font-weight: bold; line-height: 1.2em; margin-bottom: 1em; margin-top: 1em; padding: 0px; vertical-align: baseline;">
<span style="font-family: inherit;">Ingredients</span></div>
<ul id="mpprecipe-ingredients-list" style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-size: 15px; font-stretch: inherit; font-variant-numeric: inherit; line-height: 1.5em; list-style-image: none; margin: 1em; padding: 0px 0px 0px 0em; vertical-align: baseline;">
<li class="ingredient" id="mpprecipe-ingredient-0" itemprop="ingredients" style="border: 0px; box-sizing: border-box; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: circle; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">4 tsp olive oil</span></li>
<li class="ingredient" id="mpprecipe-ingredient-1" itemprop="ingredients" style="border: 0px; box-sizing: border-box; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: circle; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">1 ½ pounds of ground turkey</span></li>
<li class="ingredient" id="mpprecipe-ingredient-2" itemprop="ingredients" style="border: 0px; box-sizing: border-box; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: circle; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">1 small or ½ large onion, diced</span></li>
<li class="ingredient" id="mpprecipe-ingredient-3" itemprop="ingredients" style="border: 0px; box-sizing: border-box; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: circle; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">3 cloves of garlic, minced</span></li>
<li class="ingredient" id="mpprecipe-ingredient-4" itemprop="ingredients" style="border: 0px; box-sizing: border-box; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: circle; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">1 can of black beans</span></li>
<li class="ingredient" id="mpprecipe-ingredient-5" itemprop="ingredients" style="border: 0px; box-sizing: border-box; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: circle; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">1 can of fire roasted tomatoes</span></li>
<li class="ingredient" id="mpprecipe-ingredient-6" itemprop="ingredients" style="border: 0px; box-sizing: border-box; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: circle; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">2 cups of kale, chopped into small pieces</span></li>
<li class="ingredient" id="mpprecipe-ingredient-7" itemprop="ingredients" style="border: 0px; box-sizing: border-box; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: circle; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">2 med/large sweet potatoes, diced (measure about 4 cups)</span></li>
<li class="ingredient" id="mpprecipe-ingredient-8" itemprop="ingredients" style="border: 0px; box-sizing: border-box; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: circle; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">2+ cups of chicken stock</span></li>
<li class="ingredient" id="mpprecipe-ingredient-9" itemprop="ingredients" style="border: 0px; box-sizing: border-box; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: circle; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">3 T salt free taco seasoning</span></li>
<li class="ingredient" id="mpprecipe-ingredient-10" itemprop="ingredients" style="border: 0px; box-sizing: border-box; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: circle; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">up to 1 T chili powder</span></li>
<li class="ingredient" id="mpprecipe-ingredient-11" itemprop="ingredients" style="border: 0px; box-sizing: border-box; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: circle; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">1/4 tsp cayenne (optional)</span></li>
<li class="ingredient" id="mpprecipe-ingredient-12" itemprop="ingredients" style="border: 0px; box-sizing: border-box; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: circle; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">salt and pepper</span></li>
<li class="ingredient" id="mpprecipe-ingredient-13" itemprop="ingredients" style="border: 0px; box-sizing: border-box; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: circle; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">optional - maple syrup</span></li>
<li class="ingredient" id="mpprecipe-ingredient-14" itemprop="ingredients" style="border: 0px; box-sizing: border-box; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: circle; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">toppings:</span></li>
<li class="ingredient" id="mpprecipe-ingredient-15" itemprop="ingredients" style="border: 0px; box-sizing: border-box; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: circle; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">cheddar cheese</span></li>
<li class="ingredient" id="mpprecipe-ingredient-16" itemprop="ingredients" style="border: 0px; box-sizing: border-box; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: circle; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">cilantro</span></li>
<li class="ingredient" id="mpprecipe-ingredient-17" itemprop="ingredients" style="border: 0px; box-sizing: border-box; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: circle; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">chives</span></li>
<li class="ingredient" id="mpprecipe-ingredient-18" itemprop="ingredients" style="border: 0px; box-sizing: border-box; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: circle; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">avocado</span></li>
</ul>
<div class="h-4 strong" id="mpprecipe-instructions" style="background-color: white; border: 0px; box-sizing: border-box !important; color: rgb(4, 4, 4) !important; font-size: 1.25em; font-stretch: inherit; font-variant-numeric: inherit; font-weight: bold; line-height: 1.2em; margin-bottom: 1em; margin-top: 1em; padding: 0px; vertical-align: baseline;">
<span style="font-family: inherit;">Instructions</span></div>
<ol class="instructions" id="mpprecipe-instructions-list" style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-size: 15px; font-stretch: inherit; font-variant-numeric: inherit; line-height: 1.5em; list-style-image: none; margin: 0px 0.5em; padding: 0px; vertical-align: baseline;">
<li class="instruction" id="mpprecipe-instruction-0" itemprop="recipeInstructions" style="border: 0px; box-sizing: border-box; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: decimal; margin: 0px 0px 1em 0.5em; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">In a large pot or dutch oven, heat 2 tsp of olive oil over medium heat. Add turkey to pan, along with 1 ½ tablespoons of the Salt Free Taco Seasoning and cook through; then add onions and kale and cook until soft. Season turkey and veggies with salt and pepper, then remove from pot.</span></li>
<li class="instruction" id="mpprecipe-instruction-1" itemprop="recipeInstructions" style="border: 0px; box-sizing: border-box; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: decimal; margin: 0px 0px 1em 0.5em; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Add the remaining 2 tsp of olive oil to pan and saute sweet potatoes just until they start to brown. Add the garlic, 1 ½ tablespoons of the Salt Free Taco Seasoning, a sprinkle of salt, a can of fire roasted tomatoes, and 2 cups of chicken stock to the pot. Bring to a low boil and simmer for 10 minutes or so, until the sweet potatoes are very soft.</span></li>
<li class="instruction" id="mpprecipe-instruction-2" itemprop="recipeInstructions" style="border: 0px; box-sizing: border-box; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: decimal; margin: 0px 0px 1em 0.5em; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">You can leave the potatoes as is, but I **highly recommend** the following step to get an amazing texture to your chili. This is also the way to go if you have picky eaters in your house who “don’t like sweet potatoes” **Using an immersion blender, puree the mixture until it reaches your desired consistency (you can also transfer to a regular blender and puree that way, which is what I did! I just pulsed a few times).</span></li>
<li class="instruction" id="mpprecipe-instruction-3" itemprop="recipeInstructions" style="border: 0px; box-sizing: border-box; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: decimal; margin: 0px 0px 1em 0.5em; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Add turkey mixture back to pot and stir in black beans. Add additional stock to reach desired thickness, as the chili will continue to thicken up as it cooks. Season with chili powder to taste, starting 1 teaspoon at a time so you don’t overdo it. And, if you want to bring out the flavor of the sweet potato a little more, you can add a spoon of maple syrup. If you want a little more spice, add the cayenne! Simmer for a few more minutes before devouring!</span></li>
<li class="instruction" id="mpprecipe-instruction-4" itemprop="recipeInstructions" style="border: 0px; box-sizing: border-box; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: decimal; margin: 0px 0px 1em 0.5em; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Top with fresh chives, cilantro, shredded cheddar and avocado. YUM!</span></li>
</ol>
<div class="h-4 strong" id="mpprecipe-notes" style="background-color: white; border: 0px; box-sizing: border-box !important; color: rgb(4, 4, 4) !important; font-size: 1.25em; font-stretch: inherit; font-variant-numeric: inherit; font-weight: bold; line-height: 1.2em; margin-bottom: 1em; margin-top: 1em; padding: 0px; vertical-align: baseline;">
<span style="font-family: inherit;">21 Day Fix Container Count:</span></div>
<div id="mpprecipe-notes-list" style="background-color: white; border: 0px; box-sizing: border-box !important; color: #444444; font-size: 15px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 10px; padding: 0px 10px; vertical-align: baseline;">
<div class="notes" style="border: 0px; box-sizing: border-box !important; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.2em; margin-bottom: 1em; margin-top: 1em; padding: 0px; vertical-align: baseline;">
<span style="font-family: inherit;">Makes six (1 ¼ cup) servings: 21 Day Fix 1 R, 1 G, 1 Y, ½ B (Blue - toppings)</span></div>
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Anonymoushttp://www.blogger.com/profile/17551153343069447434noreply@blogger.com0tag:blogger.com,1999:blog-8148119246549793318.post-41391061134909670352016-11-04T13:30:00.003-07:002016-11-04T13:33:06.098-07:00Fall Favorites Free 5 Day Clean Eating Group<div style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px;">
It's been several months since I hosted a Free 5 Day Clean Eating Group and I am super excited about this one!</div>
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Life has been overwhelming these past few months and now that thngs are finally calming down I've been able to re-focus and get back on track. </div>
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It's been lost of fun testing yummy fall recipes and this next challenge is going to ROCK! I’m so excited to finally share it with you all! —I’m hosting a FREE 5-Day Healthy Eating challenge featuring—-drumroll please—FALL FAVORITES!</div>
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Please join me while we transform some of our yummy fall favorite dishes into clean healthier versions. </div>
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I will share a yummy 5 day menu, a grocery l<span class="text_exposed_show" style="display: inline;">ist and tons of encouragement.</span></div>
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*please no coaches or those working with other coaches.<br />
**refer a friend who completes the challenge and if you finish, you BOTH will earn a free gift!</div>
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Click here to join ---><a href="https://www.facebook.com/groups/1677012705962230/" target="_blank">Fall Favorites 5 Day Group</a></div>
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Anonymoushttp://www.blogger.com/profile/17551153343069447434noreply@blogger.com0tag:blogger.com,1999:blog-8148119246549793318.post-29829338902418049692016-05-09T14:28:00.004-07:002016-05-09T14:28:47.931-07:00Free Military Coaching<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_EkG8f6JslBlTKFNS_EyDXgXvf6-U7Xo-1db0alk59aaPZ_uF-FlGq9xag3uWDE85AnOv5GegYNoaUXftkuBeSocm0vkfW10lUo5XlXNOE-faFRXs7QuBGP-QzraykUFceuaKkxPFqZqC/s1600/flag.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_EkG8f6JslBlTKFNS_EyDXgXvf6-U7Xo-1db0alk59aaPZ_uF-FlGq9xag3uWDE85AnOv5GegYNoaUXftkuBeSocm0vkfW10lUo5XlXNOE-faFRXs7QuBGP-QzraykUFceuaKkxPFqZqC/s640/flag.jpg" width="640" /></a></div>
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Are you an active duty military member or a spouse? Or are you a veteran?</div>
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If you are, I want to first thank you for your services! What you do for my family and our country does not go unnoticed. Thank you for that! As a small way to say Thank you, Team Beachbody wants to offer men and women in our military forces the amazing opportunity to become a Team Beachbody coach FOR FREE!!</div>
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This just means that you get the full 25% off of any Beachbody product on our site. INCLUDING Shakeology and supplements! Any fitness program from P90X, to Insanity right up to the most popular, 21 Day Fix. All 25% off. Also included in the savings for you is any equipment we offer. Such as bands, pull up bars, balls, you name it.</div>
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On top of the 25% discount, you have the opportunity to create a second income from it and be your own boss if that is a path you want to take. You get to help others while you are on your own health and fitness journey. You get to pick your own hours working as much as you want, as little as you want, full time, part time, your time. And this opportunity is given to YOU for <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px;">FREE</strong>! (Normally people have to pay a business fee of $15.95 a month! Yours is waived to say thanks!)</div>
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If you are interested in taking advantage of the Military Discount we have to offer and/or starting your own home fitness business for free! Please contact me today so i can get you started as soon as possible!</div>
Anonymoushttp://www.blogger.com/profile/17551153343069447434noreply@blogger.com0tag:blogger.com,1999:blog-8148119246549793318.post-82617303163239994222016-04-28T15:46:00.000-07:002016-04-28T15:46:49.628-07:00Spaghetti Squash Boats with Spicy Sausage<div class="ERSName" itemprop="name" style="color: #666666; font-family: Montserrat, sans-serif; font-size: 24px; font-stretch: normal; margin: 0px 0px 15px; padding: 0px 220px 0px 0px;">
Spaghetti Squash Boats with Spicy Sausage</div>
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INGREDIENTS</div>
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<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: none inside; margin: 0px 0px 0px 30px; padding: 0px 0px 0px 15px; position: relative;">2 ripe spaghetti squash</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: none inside; margin: 0px 0px 0px 30px; padding: 0px 0px 0px 15px; position: relative;">1 Tbsp olive oil</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: none inside; margin: 0px 0px 0px 30px; padding: 0px 0px 0px 15px; position: relative;">1 yellow onion, diced</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: none inside; margin: 0px 0px 0px 30px; padding: 0px 0px 0px 15px; position: relative;">1 clove garlic, minced</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: none inside; margin: 0px 0px 0px 30px; padding: 0px 0px 0px 15px; position: relative;">1 lb. ground hot turkey sausage (I used Jennie-O)</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: none inside; margin: 0px 0px 0px 30px; padding: 0px 0px 0px 15px; position: relative;">1 cup low-sodium chicken broth</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: none inside; margin: 0px 0px 0px 30px; padding: 0px 0px 0px 15px; position: relative;">1 (10 oz) can Rotel tomatoes (I used no salt original)</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: none inside; margin: 0px 0px 0px 30px; padding: 0px 0px 0px 15px; position: relative;">¼ cup half and half</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: none inside; margin: 0px 0px 0px 30px; padding: 0px 0px 0px 15px; position: relative;">Pinch red pepper flakes</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: none inside; margin: 0px 0px 0px 30px; padding: 0px 0px 0px 15px; position: relative;">½ tsp. salt</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: none inside; margin: 0px 0px 0px 30px; padding: 0px 0px 0px 15px; position: relative;">½ tsp. pepper</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: none inside; margin: 0px 0px 0px 30px; padding: 0px 0px 0px 15px; position: relative;">½ cup part skim Mozzarella cheese, shredded and divided</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: none inside; margin: 0px 0px 0px 30px; padding: 0px 0px 0px 15px; position: relative;">2 Tbsp basil, thinly sliced</li>
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INSTRUCTIONS</div>
<ol style="line-height: inherit; margin: 0px 0px 15px; padding: 0px;">
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 40px; padding: 0px;">To make the spaghetti squash, preheat oven to 350 degrees F and cut squash right down the middle. Scoop out all the seeds and place cut side down on a baking sheet lightly sprayed with oil. DO NOT PIERCE WITH A FORK!! Many recipes say to do this, but we are using these cuts of squash later as bowls so you want them to remain intact.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 40px; padding: 0px;">Bake squash in the oven for 45 minutes until tender.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 40px; padding: 0px;">Meanwhile, drizzle oil into a large skillet and saute onion and garlic until fragrant, about 2 minutes. Add turkey sausage and cook until crumbled and lightly brown, draining if necessary, then add chicken broth, tomatoes, half and half, red pepper flakes, salt and pepper. Bring everything to a boil then cover and allow flavors to simmer on low to medium heat until spaghetti squash is ready.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 40px; padding: 0px;">Remove squash from the oven and scrape out all the strands of spaghetti using a fork. Add all the spaghetti squash to your skillet along with a ¼ cup of cheese. Toss well until cheese is melted and squash is fully coated with sauce.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 40px; padding: 0px;">Transfer squash mixture into your now scraped out squash bowls and top with the rest of your cheese. Place them back in the oven for about 3 to 4 minutes until cheese is melted and squash is heated through.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 40px; padding: 0px;">Top with basil, serve and enjoy!</li>
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NUTRITIONAL INFORMATION</div>
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Serving Size: 1 squash boat • Calories: 278 • Fat: 13.5 g • Saturated Fat: 1.9 g • Carbs: 16.8 g • Fiber: 2.4 g • Protein: 21.9 g • Sugars: 8.9 g • WW Points+: 7 • Smart Points: 8</div>
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recipe from:eatyourselfskinny.com</div>
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Anonymoushttp://www.blogger.com/profile/17551153343069447434noreply@blogger.com0tag:blogger.com,1999:blog-8148119246549793318.post-2311869802326805242016-04-28T12:13:00.000-07:002016-04-28T12:13:29.365-07:00Clean Eating - A Better Way of Life<div class="separator" style="background-color: white; clear: both; color: #666666; font-family: Puritan; font-size: 15.4px; line-height: 21.56px; text-align: center;">
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Clean eating - is it a trend? What the heck is everyone talking about? I spent a few years noticing more and more people talk about clean eating and finally decided I wanted to see what it was all about. It turns out clean eating is simple - it is a basic way to focus your eating habits. Defined - I would say it is simply eating only foods that are in their natural state or have minimal ingredients and processing. You consume lots of fruits, veggies, proteins and some carbs. For most, cutting out those addicting "white" ingredients - white bread, white sugar, white carbohydrates can be the most difficult. </div>
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Sugar really is addicting but what you will find is when you don't have it, you don't crave it. It took me a very short period of time to get rid of most all sugar in processed from from my diet and I am so glad I did. I have much more energy and feel so much better. </div>
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What I have come to notice is that if you want to truly live a healthy lifestyle you MUST focus on clean eating. Losing weight is about an 80/ 20 ratio. It requires you to focus 80% of your efforts on clean healthy eating and 20% of your efforts on exercise. You can workout all the time but if your eating like crap your not going to see the same results. You have to put in the time and focus on your nutrition if you want to truly make a change. </div>
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When you live this type of lifestyle you will find that you are not on a diet, you are not starving, you are simply changing your habits for the better. Often times the habits also wear off on others including your loved ones. I know personally when I started focusing my eating habits on clean eating my husbands and sons changed as well. When practicing this lifestyle you will want to eat 5-6 small meals per day so that your metabolism is continually being fueled throughout the day. I eat every two to three hours and that seems to work best for me. You will also want to consume half of your weight in ounces of water each day to reduce bloating and cravings. I suggest not eating anything 3 hours prior to bedtime for your body. If you find that you are still craving something in the evening a cup of hot green tea can often do the trick. Put in the work and your body will reward you for it. </div>
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Prep Days - If you want to be successful with this lifestyle you will need to spend one day a week prepping food so that it is not so overwhelming. This does require some time and work but if you put in the effort your going to be successful. I like to spend my Sundays meal planning, grocery shopping and prepping foods so that I am ready for the week ahead of me. This is so that I can avoid the excuse that I do not have enough time. Which in turn leads to me cheating and eating foods that are not "clean" rather just "quick." </div>
Anonymoushttp://www.blogger.com/profile/17551153343069447434noreply@blogger.com0tag:blogger.com,1999:blog-8148119246549793318.post-2265431760051425352016-02-29T12:04:00.001-08:002016-02-29T12:04:11.978-08:00Cucumber Avocado Roll-Ups<div style="background-color: white; color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 22.5px; margin-bottom: 10px;">
Turn an average gathering into a culinary extravaganza with these Cucumber Avocado Roll-ups. These vegan-friendly appetizers are filled with a blend of avocado, fresh basil, and tangy lime, and they’re deceptively simple to put together. A sprinkling of smoked paprika adds color and a gentle spiciness. Each roll has less than 35 calories, so you can enjoy a few without filling yourself up for the main course.</div>
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<strong style="color: black;">Tip:</strong> This recipe suggests making the avocado mixture in a blender, but if you’re whipping up a batch of these for yourself, a good mashing with a fork will do the job.</div>
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<strong style="color: black;">Total Time:</strong> 15 min.<br /><strong style="color: black;">Prep Time:</strong> 15 min.<br /><strong style="color: black;">Cooking Time:</strong> None<br /><strong style="color: black;">Yield:</strong> 4 servings, 3 roll-ups each</div>
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<strong style="color: black;">Ingredients:</strong><br />1 medium avocado, cut into chunks<br />¼ cup fresh basil leaves<br />1 clove garlic, coarsely chopped<br />2 tsp. fresh lime juice<br />Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)<br />2 large cucumbers<br />Toothpicks<br />Ground paprika (for garnish; optional)</div>
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<strong style="color: black;">Preparation:</strong><br />1. Place avocado, basil, garlic, and lime juice in a food processor (or blender). Season with salt and pepper if desired; pulse until smooth and creamy. Set aside.<br />2. Use a vegetable peeler to peel off long, thin slices of cucumbers.<br />3. Spread avocado mixture evenly on each cucumber slice.<br />4. Pick up one end of the cucumber slice and roll cucumber loosely around the filling. End with the seam on bottom and secure with a toothpick.<br />5. Garnish with paprika if desired.</div>
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Cred: Beachbody</div>
Anonymoushttp://www.blogger.com/profile/17551153343069447434noreply@blogger.com0tag:blogger.com,1999:blog-8148119246549793318.post-85190035814925545152016-02-29T11:13:00.000-08:002016-02-29T12:25:45.038-08:00Score Fixate for FREE!<div class="separator" style="clear: both; text-align: center;">
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I'm Feeling a EXTRA Generous TODAY😀 This program changed my life and how I look at and treat food and my body! It has helped me loose 36+ lbs and my hubby 44+ lbs!! IT IS A Game Changer! For Real!!</div>
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So for those of you who have inquired, you're in luck!! <i class="_4-k1 img sp_UkKp2mjPS47 sx_1931ab" style="background-image: url("/rsrc.php/v2/yp/r/aeO1ik7i7-T.png"); background-position: 0px -5950px; background-repeat: no-repeat; background-size: auto; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">🙌</u></i>🏻<i class="_4-k1 img sp_UkKp2mjPS47 sx_1931ab" style="background-image: url("/rsrc.php/v2/yp/r/aeO1ik7i7-T.png"); background-position: 0px -5950px; background-repeat: no-repeat; background-size: auto; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">🙌</u></i>🏻<i class="_4-k1 img sp_UkKp2mjPS47 sx_1931ab" style="background-image: url("/rsrc.php/v2/yp/r/aeO1ik7i7-T.png"); background-position: 0px -5950px; background-repeat: no-repeat; background-size: auto; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">🙌</u></i>🏻</div>
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It's the last weekend of February, so I'm giving away FIXATE, The 21 Day Fix cookbook, to ANYONE who grabs a Challenge Pack TODAYONLY😀 (A challenge pack is a bundle pack that is offered at a discount!)</div>
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This month Beachbody is offering The 21 Day Fix, The 21 Day Fix Extreme or CIZE for a discounted price!</div>
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Did you know that if you purchase Shakeology you can get any of those programs for ONLY $10!</div>
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Crazy Good Deals!</div>
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Let me know if you are interested!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizahZvcqVkDUaFGpTKZ3q4rrGAnw4BMIyUsHh1Xph4Tj9uExO55Tszh8Lhd3mz92HsQy96rsRU1OsY7h7O2Pn2OdvW0lLgp0zFaNUTmobVjavzBB_qwnt639mCvSDsF6cZ6Yc_dt16rkDV/s1600/fixate-book.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizahZvcqVkDUaFGpTKZ3q4rrGAnw4BMIyUsHh1Xph4Tj9uExO55Tszh8Lhd3mz92HsQy96rsRU1OsY7h7O2Pn2OdvW0lLgp0zFaNUTmobVjavzBB_qwnt639mCvSDsF6cZ6Yc_dt16rkDV/s320/fixate-book.png" width="310" /></a></div>
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<h2 style="box-sizing: border-box; color: #7c843c; font-family: futura-pt, arial; font-size: 20px; font-weight: 400; line-height: 1.1; margin: 0px;">
<span style="background-color: white; box-sizing: border-box; font-weight: 800;"><i style="box-sizing: border-box;">FIXATE</i> is:</span></h2>
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<span style="background-color: white;">A DELICIOUS, SIMPLE WAY TO LOSE WEIGHT</span></h3>
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<span style="background-color: white;"><i style="box-sizing: border-box;">Autumn Calabrese Presents Fixate—101 Personal Recipes to Use with the 21 Day Fix Portion-Control Program</i> takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods.</span></div>
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<span style="background-color: white;">21 Day Fix creator Autumn Calabrese applies her simple color-coded container system for measuring perfect portions to 101 of her personal recipes, so you can have the best of both worlds: the delicious foods you crave along with the nutrition you need to hit your fitness goals.</span></div>
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<span style="background-color: white; box-sizing: border-box; font-weight: 800;"><i style="box-sizing: border-box;">FIXATE</i> includes:</span></h2>
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<span style="background-color: white;">Easy-to-follow recipes (each marked with their color-coded container equivalents) designed to work with 21 Day Fix, 21 Day Fix EXTREME<span style="box-sizing: border-box; font-size: 12px; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">®</span>, and Portion Fix<span style="box-sizing: border-box; font-size: 12px; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">™</span>—or use the deliciously nutritious recipes to create balanced meals for any other Beachbody<span style="box-sizing: border-box; font-size: 12px; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">®</span> program.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgPFYia69_F3625yQ-mOcPEZe2OnuNjq7STbmyBpiDQhtmh3GEvvie0Z8hN7Mz9aX6D3cqTk7oQ3E0engyDGrxpL26KiSZMTe72ASXdYLWtFNJzDiFM47JBJj73HeNXmXEJAt7cwabhAAg/s1600/fixate-photo-simple.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgPFYia69_F3625yQ-mOcPEZe2OnuNjq7STbmyBpiDQhtmh3GEvvie0Z8hN7Mz9aX6D3cqTk7oQ3E0engyDGrxpL26KiSZMTe72ASXdYLWtFNJzDiFM47JBJj73HeNXmXEJAt7cwabhAAg/s1600/fixate-photo-simple.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgPFYia69_F3625yQ-mOcPEZe2OnuNjq7STbmyBpiDQhtmh3GEvvie0Z8hN7Mz9aX6D3cqTk7oQ3E0engyDGrxpL26KiSZMTe72ASXdYLWtFNJzDiFM47JBJj73HeNXmXEJAt7cwabhAAg/s320/fixate-photo-simple.png" width="320" /></a></div>
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<span style="background-color: white;">SIMPLE, TIME-SAVING,<br style="box-sizing: border-box;" />AND DELICIOUS MEALS</span></h3>
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<span style="background-color: white;">Get Autumn's personal tips on preparing meals quickly and upgrading leftovers, so you can have delicious dishes even on your busiest days.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLCYJ4HAnT-kMuzxVXLLUL3zUXpYg-gywaaMovTtCQOlofop6AohjNc_SgfwLa2Bf_VDAgijBYhsI92AowqVkAwmRBNe-upssp8_94WGiR0tIzm3pgouWxL6QuG2a-n8r3UeOUuv0BHHSt/s1600/fixate-photo-veg.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLCYJ4HAnT-kMuzxVXLLUL3zUXpYg-gywaaMovTtCQOlofop6AohjNc_SgfwLa2Bf_VDAgijBYhsI92AowqVkAwmRBNe-upssp8_94WGiR0tIzm3pgouWxL6QuG2a-n8r3UeOUuv0BHHSt/s320/fixate-photo-veg.png" width="320" /></a></div>
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<span style="background-color: white;">VEGETARIAN, VEGAN, GLUTEN-FREE, AND PALEO RECIPES</span></h3>
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<span style="background-color: white;">Autumn knows we all make different food choices, so <i style="box-sizing: border-box;">Fixate</i> includes a variety of recipes fit for every nutritional need.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5sX0TqEA6-xvyQyW338Q582v2gajnGsGYflOBWCWZ66z8OZ2qSU3rWapMMWJdgtPdNWxORcw5s09LVFTPEUBqxJ2xgNcbhQZkUGS2hPSlIHXGYbuV7ZcjzPURxe8R5YN57slWJBwVBUd6/s1600/fixate-photo-pannacotta.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5sX0TqEA6-xvyQyW338Q582v2gajnGsGYflOBWCWZ66z8OZ2qSU3rWapMMWJdgtPdNWxORcw5s09LVFTPEUBqxJ2xgNcbhQZkUGS2hPSlIHXGYbuV7ZcjzPURxe8R5YN57slWJBwVBUd6/s320/fixate-photo-pannacotta.png" width="299" /></a></div>
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<span style="background-color: white; color: #da4730; font-family: futura-pt; font-size: 33px; line-height: 32px;">TASTY TREATS AND MOUTHWATERING DRINKS</span></div>
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<span style="background-color: white;">Enjoy snacks, desserts, and the occasional cocktail—eating clean doesn't mean depriving yourself!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmG7rjhKksq_GUQ4WtR0Rtvhan7wuqxLxTThi9zD7pQqbq85X2r075Gzub-SvT73qaZxvn9UlRvbg3KX9JniMYGJa-GG7u9-0nL5Cm1raDqByQjArPoNUv68Sw3rqWTZF0HhOscgiEbNQl/s1600/fixate-photo-meatballs.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmG7rjhKksq_GUQ4WtR0Rtvhan7wuqxLxTThi9zD7pQqbq85X2r075Gzub-SvT73qaZxvn9UlRvbg3KX9JniMYGJa-GG7u9-0nL5Cm1raDqByQjArPoNUv68Sw3rqWTZF0HhOscgiEbNQl/s320/fixate-photo-meatballs.png" width="315" /></a></div>
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<span style="background-color: white;">AN INSIDE LOOK AT AUTUMN'S PERSONAL JOURNEY</span></h3>
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<span style="background-color: white;">Follow Autumn's path to healthier eating and get firsthand advice on making the best food choices, organizing your kitchen, and creating your own lifelong healthy habits.</span></div>
Anonymoushttp://www.blogger.com/profile/17551153343069447434noreply@blogger.com0tag:blogger.com,1999:blog-8148119246549793318.post-63862618298371012732016-02-24T11:01:00.001-08:002016-02-24T11:12:32.127-08:00Spring into Fitness - March Meltdown 5 Day Clean Eating Challenge<h2 class="post-title entry-title" style="border: 0px; box-sizing: border-box; clear: both; font-family: 'pt serif', georgia, times, serif; font-size: 32px; font-style: inherit; font-weight: inherit; line-height: 1.14894em; margin: 20px 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="color: #76a5af;">Spring into Fitness -March Meltdown </span></h2>
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<span style="color: #76a5af;">5 Day Clean Eating Challenge</span></h2>
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<span style="color: #6aa84f;"><span style="background-color: white;"><span style="color: #141823; font-family: "helvetica" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19.32px;">Hey friends! It's almost that time again... Spring Break!! YAY!! Warm, sun, beaches, fun!!! Can you believe it? </span></span></span></span><span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">Are you Spring Break ready???</span><span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;"> </span><span style="color: #6aa84f;"><span style="background-color: white;"><span style="color: #141823; font-family: "helvetica" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19.32px;"> </span></span></span></span><span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">And with Spring fast approaching it is time to melt off some of those extra winter lbs we all tend to collect in the long cold winter months</span><span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;"> I know I need to buckle</span><span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;"> down on my nutrition to feel good in my cute summer clothes.... How about you? </span></div>
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<span style="color: #6aa84f;"><span style="background-color: white;"><span style="color: #141823; font-family: "helvetica" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19.32px;"><br /></span></span></span></span></div>
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<span style="color: #6aa84f;"><span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">Are you ready to rock some cute summer clothes?? SoooOo </span></span><span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">to jump start my Beach Ready Bod I am running another clean eating group for extra accountibility and support and I am extending an invitation to you all to join me! It is a FREE 5 Day Clean Eating Challenge and get ready for Spring Break! These groups are so much fun and great for anyone who loves clean eating, is new to clean eating, wants to jump start their health and nutrition goals, is looking for a life style change is maybe just was some extra support/ motivation/accountability!</span><br />
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<span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">I will provide you with a FREE:</span><br />
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<span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">To join----> Just click this link: </span><span style="color: #141823; font-family: "helvetica" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19.32px;"><a href="https://www.facebook.com/events/848788525229684/">https://www.facebook.com/events/848788525229684/</a> </span></span><span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">or reach out below :) </span></div>
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<span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">I'd love for you to join my next 5 day group so we can work together to reach our goals! </span></div>
Anonymoushttp://www.blogger.com/profile/17551153343069447434noreply@blogger.com0tag:blogger.com,1999:blog-8148119246549793318.post-64208875976605549962016-01-29T08:43:00.000-08:002016-01-29T08:43:31.744-08:00Power Protein Egg Cups<div style="background-color: white; color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 22.5px; margin-bottom: 10px;">
Mornings can be tough. Especially as a busy family, There are a hundred things to do to before rushing out the door, and often my breakfast is an afterthought. It’s tempting to reach for a breakfast bar, grab a “healthy” muffin at the coffee counter (it has blueberries in it, so it counts, right?), or worse, skip breakfast altogether.</div>
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That’s where these protein-packed egg cups come in. The simple recipes for these grab-and-go mini-omelets make enough for a week’s worth of breakfasts. Trust me they are super easy and delish! Perfect for us busy momma who are wanting a healthy breakfast while on the go! Got extra? Store them in the fridge and reheat them in the microwave.</div>
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<strong style="color: black;">Power Protein Egg Cups</strong><br />Start your morning off strong with this low-fat, high-protein egg cup recipe with turkey bacon, shredded chicken, and sweet onions and peppers.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEtjVGo02qE6G7Dy_GL4mPUNEiHL8a0sf-qK45ODEqIOr2Yl9-PyC8Zqs0zEtLHLL8QFfpo0A7NmyPnZHDSyt1eykFykYA47Lj2VXodRfsbwDH2xuUQ3mZoHlNuxx8HQU5FwEAcmAmC5rg/s1600/Protein-Power-Egg-Cups-Roundup_xwzc7v.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEtjVGo02qE6G7Dy_GL4mPUNEiHL8a0sf-qK45ODEqIOr2Yl9-PyC8Zqs0zEtLHLL8QFfpo0A7NmyPnZHDSyt1eykFykYA47Lj2VXodRfsbwDH2xuUQ3mZoHlNuxx8HQU5FwEAcmAmC5rg/s1600/Protein-Power-Egg-Cups-Roundup_xwzc7v.jpg" /></a></div>
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<strong style="color: black;">Total Time:</strong> 35 min.<br /><strong style="color: black;">Prep Time:</strong> 15 min.<br /><strong style="color: black;">Cooking Time:</strong> 20 min.<br /><strong style="color: black;">Yield:</strong> Makes 6 servings, 2 egg cups each</div>
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<strong style="color: black;">Ingredients:</strong><br />Nonstick cooking spray<br />½ cup unsweetened almond milk<br />16 large egg whites (2 cups)<br />Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)<br />2 slices cooked turkey bacon, chopped<br />3 oz. cooked shredded chicken breast<br />2 cups chopped red bell peppers<br />1 cup chopped onion</div>
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<strong style="color: black;">Preparation:</strong><br />1. Preheat oven to 350° F.<br />2. Prepare twelve muffin cups by coating with spray. Set aside.<br />3. Combine almond milk and egg whites in a medium bowl. Season with salt and pepper, if desired; whisk to blend. Set aside.<br />4. Evenly divide turkey bacon, chicken, bell peppers, and onion between prepared muffin cups.<br />5. Evenly pour egg white mixture over turkey bacon mixture.<br />6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of egg cups comes out clean, and eggs are set.</div>
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For My Fixers this recipe is 1 Red and 1 Green Container</div>
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Recipe Courtesy of beachbody.com</div>
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Anonymoushttp://www.blogger.com/profile/17551153343069447434noreply@blogger.com0tag:blogger.com,1999:blog-8148119246549793318.post-72942822998705308872016-01-20T11:04:00.000-08:002016-12-07T11:01:55.402-08:00My Transformation Inside and Out<div class="separator" style="clear: both; text-align: center;">
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This is my favorite <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/transformationtuesday" style="color: #3b5998; cursor: pointer; text-decoration: none;">#transformationtuesday</a> story so far!! Why is it my favorite? Well because it is ours <i class="_4-k1 img sp_fM-mz8spZ1b sx_62a652" style="background-image: url("/rsrc.php/v2/yx/r/pimRBh7B6ER.png"); background-position: 0px -204px; background-repeat: no-repeat; background-size: auto; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">heart emoticon</u></i>. Mine and my husbands. We have been together for almost 14 years and through out all those years we have been on an amazing journey called life.... It wasn't always fun, easy or full of grace and believe me there have been lots of trials, hardships, and learning experiences but w<span class="text_exposed_show" style="display: inline;">e have gotten through them all TOGETHER. We are better together!<br />.<br />The picture on the left was us- 4 years ago. The picture of the right is us a couple months ago, CELEBRATING life!<br />.<br />Can you you see the difference between us from then to now? Some are really obvious, some are on the surface and yet others are extremely skin deep. I am sure you see the weight loss, maybe the better skin and whiter/ straighter teeth, changes in our hair <i class="_4-k1 img sp_fM-mz8spZ1b sx_5371b4" style="background-image: url("/rsrc.php/v2/yx/r/pimRBh7B6ER.png"); background-position: 0px -340px; background-repeat: no-repeat; background-size: auto; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">smile emoticon</u></i> Well Mine at least! lol! but what you can't see in the old us is how we were struggling, suffering from extreme exhaustion, fear, unhappiness. How we felt like we were just surviving day to day.<br />.<br />Two years ago I hit a breaking point with my own personal reflection in the mirror and my own unhappiness. That low time led to me to seek to change for the first time in what seemed like forever. That is how I found Beachbody, Since then I have learned to take better care of me, to make healthier foods for my family and for us to eat proper portions, Drinks less wine <i class="_4-k1 img sp_fM-mz8spZ1b sx_d55a98" style="background-image: url("/rsrc.php/v2/yx/r/pimRBh7B6ER.png"); background-position: 0px -119px; background-repeat: no-repeat; background-size: auto; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">frown emoticon</u></i> and even Exercise. It is amazing how much better I feel!! Those changes flowed over to my husband and my children. I love that we are teaching our children to be healthy all by example!<br />.<br />Of course we we still have rough days and life is still busy with 3 little blessings to chase after BUT now we are now stronger, healthier, happier and it is not just on the surface but Mentally, Emotionally, Physically, Financially, and Spiritually!<br />.<br />Are all wonderful improvements results of a shake called Shakeology? or even an at home workout? No, of course not. BUT It was that leap of faith which led me to take a chance on myself, step out of comfort zone and join Beachbody. I can not share all of the wonderful opportunities our family now has nor care I share how deeply wonderful it feels to help other amazing women get better , stronger, and healthier ...<br />.<br />Oh and Shakeology and those effective at home workouts are life changing TOOLS that I use to help change me from the inside out. Yep! Better skin, a smaller waistline and a lower number on the scale are a few of the perks BUT what is most important for you to see here in our <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/transformationstory" style="color: #3b5998; cursor: pointer; text-decoration: none;">#transformationstory</a> is the deeper changes!! Personal growth, Passion, CONFIDENCE, HAPPINESS, JOY, LIVING life rather than just Surviving it!<br /><br />YOU too Can experience this transformation! If you don't jump out of bed on Monday morning excited about the possibilities and the opportunities the new week will bring you and your family, lets's chat!<br />.<br />I can help you design a life that allows you to be excited about Monday vs counting down the days til Friday!!! Don't limit yourself...Opportunity is knocking but will you answer!?!</span></div>
Anonymoushttp://www.blogger.com/profile/17551153343069447434noreply@blogger.com0tag:blogger.com,1999:blog-8148119246549793318.post-67727318289429452592016-01-14T18:03:00.000-08:002016-01-14T18:22:40.188-08:0021 Day Fix Fixate Stuffed Peppers<div style="background-color: white; border: 0px; clear: both; color: #1e4a66; font-family: 'Carrois Gothic', sans-serif; font-size: 1.75em; font-weight: 400; line-height: 24px; margin: 0.15em 0px; outline: 0px; padding: 0.15em 0px; vertical-align: baseline;">
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<span style="color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 14.85px; line-height: 20.79px;">As a busy family easy to prep on a weeknight is super important in our house and this tasty 21 Day Fix Approved Stuffed Pepper recipe delivers! (especially so if you brown the turkey and veggies the night before as I did), delicious and totally easy to reheat the next day at work! </span></div>
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<b><span style="color: #333333; font-family: Georgia, Times New Roman, serif;"><span style="font-size: 14.85px; line-height: 20.79px;">Ingredients: </span></span></b></div>
<span style="color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 14.85px; line-height: 20.79px;">4 bell peppers ( Get big ones!) </span><span style="color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 14.85px; line-height: 20.79px;">1 lbs package 93% lean ground turkey breast or ground chicken </span><span style="color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 14.85px; line-height: 20.79px;">1 14.5 oz. cans of diced tomatoes - no salt added</span><span style="color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 14.85px; line-height: 20.79px;">2 garlic cloves, minced</span><br />
<span style="color: #333333; font-family: Georgia, Times New Roman, serif;"><span style="font-size: 14.85px; line-height: 20.79px;">1 can black beans, drained and rinsed</span></span><br />
<span style="color: #333333; font-family: Georgia, Times New Roman, serif;"><span style="font-size: 14.85px; line-height: 20.79px;">1 cup frozen corn kernels</span></span><br />
<span style="color: #333333; font-family: Georgia, Times New Roman, serif;"><span style="font-size: 14.85px; line-height: 20.79px;">1 jalapeno pepper, de-seeded and chopped</span></span><br />
<span style="color: #333333; font-family: Georgia, Times New Roman, serif;"><span style="font-size: 14.85px; line-height: 20.79px;">5 Tbsp chopped cilantr</span></span><span style="color: #333333; font-family: Georgia, Times New Roman, serif;"><span style="font-size: 14.85px; line-height: 20.79px;">o</span></span><br />
<span style="color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 14.85px; line-height: 20.79px;">1 cup shredded mozzarella cheese</span><br />
<span style="color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 14.85px; line-height: 20.79px;">1 tsp each of each, cumin, garlic powder, </span><br />
<span style="color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 14.85px; line-height: 20.79px;">1/4- 1/2 tsp cayenne pepper (to add heat if desired)</span><br />
<span style="color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 14.85px; line-height: 20.79px;">salt & pepper to taste</span><br />
<span style="color: #333333; font-family: Georgia, Times New Roman, serif;"><span style="font-size: 14.85px; line-height: 20.79px;">2 tsp olive oil</span></span><br />
<span style="color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 14.85px; line-height: 20.79px;">1 large onion, diced</span><br />
<span style="color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 14.85px; line-height: 20.79px;">2 cups cooked brown rice or quinoa</span><br />
<span style="color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 14.85px; line-height: 20.79px;">1 Tbsp lime juice</span><br />
<span style="color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 14.85px; line-height: 20.79px;">1 cup tomato sauce (look for lower sugar/salt option if possible) </span><br />
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<b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 20.79px;"><span style="font-family: Georgia, 'Times New Roman', serif;">Directions:</span></b><br />
<b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 20.79px;"><span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span></b><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 20.79px;"></span><span style="color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 14.85px; line-height: 1.15; white-space: pre-wrap;">1. Preheat oven to 375. </span></div>
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<span style="color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 14.85px; line-height: 1.15; white-space: pre-wrap;">2.Cook quinoa according to package instructions (if using brown rice I use the Trader Joe's packets of frozen brown rice and LOVE it! Super convenient and especially so if the family isn't converted to brown rice as is true of mine!)</span></div>
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<span style="color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 14.85px; line-height: 1.15; white-space: pre-wrap;">3. </span><span style="color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 14.85px; line-height: 16.7273px; white-space: pre-wrap;">Dice the onion and garlic. Cut the peppers in half, remove seeds, set aside for later use. </span></div>
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<span style="color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 14.85px; line-height: 1.15; white-space: pre-wrap;">4. Heat olive oil in a pan and saute onion and garlic until tender. Add</span><span style="color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 14.85px; line-height: 1.15; white-space: pre-wrap;"> ground turkey and seasonings, cook until no longer pink.</span></div>
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<span style="color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 14.85px; line-height: 20.79px;"><span style="line-height: 16.7273px; white-space: pre-wrap;">5.</span></span><span style="color: #333333; font-family: Georgia, Times New Roman, serif;"><span style="font-size: 14.85px; line-height: 1.15; white-space: pre-wrap;"> Add in the tomato sauce, tomatoes, </span><span style="font-size: 14.85px; line-height: 17.0775px; white-space: pre-wrap;">jalapeno</span><span style="font-size: 14.85px; line-height: 1.15; white-space: pre-wrap;"> pepper, quinoa, beans, corn, cilantro and lime juice. Reduce heat to medium-low; cook; stirring </span><span style="font-size: 14.85px; line-height: 17.0775px; white-space: pre-wrap;">occasionally</span><span style="font-size: 14.85px; line-height: 1.15; white-space: pre-wrap;"> until heated through (about 3-5 minutes)</span></span><br />
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<span style="color: #333333; font-family: Georgia, Times New Roman, serif;"><span style="font-size: 14.85px; line-height: 1.15; white-space: pre-wrap;">6. Fill each pepper half with 1/2 cup of the mixture. Once filled place into baking dish. Lightly cover with foil and bake for 35 minutes, or until tender; remove foil and top each pepper with 1/4 cup </span><span style="font-size: 14.85px; line-height: 17.0775px; white-space: pre-wrap;">mozzarella</span><span style="font-size: 14.85px; line-height: 1.15; white-space: pre-wrap;"> cheese. Bale for 3 minutes or until cheese is melted. </span></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; line-height: 1.15; white-space: pre-wrap;">7. Serve sprinkled with cilantro and hot sauce if desired. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #333333;"><span style="font-size: 14.85px; line-height: 17.0775px; white-space: pre-wrap;">Each pepper 1/2 is one serving. </span></span></span></div>
<div style="background-color: white;">
<span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #333333;"><span style="font-size: 14.85px; line-height: 17.0775px; white-space: pre-wrap;">Colored container equivalents per serving are : 1 Green/1 Yellow/1 Red/ 1/2 Blue</span></span></span><br />
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Anonymoushttp://www.blogger.com/profile/17551153343069447434noreply@blogger.com0tag:blogger.com,1999:blog-8148119246549793318.post-9328236931834269352016-01-07T11:57:00.001-08:002016-01-07T12:15:08.947-08:0021 Day Fix Turkey Chili<h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #333333; font-family: 'Walter Turncoat'; font-size: 22px; font-stretch: normal; margin: 0.75em 0px 0px; position: relative;">
<span style="font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.3px; font-weight: normal; line-height: 1.4;">My family LOVES Chili...pretty much all types of the hearty stuff! Something about it warms you from the inside out. It is comfort food and it taste great! I could even eat it in the summer months when it's not so cool outside! So when Autumn Calabrese released her brand new Fixate cookbook and I saw that there was a chili recipe in it we had to try it out! I love the chance to try out any new chili recipe and this one was no different! AND... it is a GREAT one and plus it's 21 Day Fix Approved!!! SooOo It is Even better! </span></h3>
<h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #333333; font-family: 'Walter Turncoat'; font-size: 22px; font-stretch: normal; margin: 0.75em 0px 0px; position: relative;">
<span style="font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.3px; font-weight: normal; line-height: 1.4;">My family loved this so much that we had NO leftovers...I was kinda thinking I would have some for lunch the next day but well my family scarfed it all up and cleaned out the pot! Lesson learned, Next time I'll be making a double batch!!</span><span style="font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.3px; line-height: 1.4;"> <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqOxdo-LiqEtuNKfqr5D13oWC4aF1haBmrckb2lHeP5oEntGNZ3K2V_4E79y54JXYCVQ0ssU4-uELSdxYDy4SpdtiSP6VigR9VEhrZSH_xpeYmOz_El-j5vH8FNw10VOx5k7L_FPciBOEc/s1600/turkey-chili.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="337" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqOxdo-LiqEtuNKfqr5D13oWC4aF1haBmrckb2lHeP5oEntGNZ3K2V_4E79y54JXYCVQ0ssU4-uELSdxYDy4SpdtiSP6VigR9VEhrZSH_xpeYmOz_El-j5vH8FNw10VOx5k7L_FPciBOEc/s400/turkey-chili.png" width="400" /></a></div>
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<span style="font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.3px; line-height: 1.4;"><br /></span></div>
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<span style="background-color: transparent; font-size: 14.3px; line-height: 20.02px;"><span style="color: #333333; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><b><u>Ingredients</u></b></span></span><b style="background-color: transparent; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.3px; line-height: 20.02px;"><u>:</u></b></div>
<div style="background-color: white; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.3px; line-height: 20.02px;">
1 tsp olive oil</div>
<div style="background-color: white; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.3px; line-height: 20.02px;">
1 1/2 lbs ground turkey</div>
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1 medium onion</div>
<div style="background-color: white; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.3px; line-height: 20.02px;">
1 medium green bell pepper, chopped</div>
<div style="background-color: white; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.3px; line-height: 20.02px;">
3 cloves garlic, finely chopped</div>
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1 1/2 tsp ground cumin</div>
<div style="background-color: white; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.3px; line-height: 20.02px;">
1 Tbsp chili powder</div>
<div style="background-color: white; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.3px; line-height: 20.02px;">
1/2 tsp sea salt</div>
<div style="background-color: white; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.3px; line-height: 20.02px;">
1/4 tsp cayenne pepper (to taste; optional)</div>
<div style="background-color: white; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.3px; line-height: 20.02px;">
2 (15 oz) cans black beans (or pinto beans) drained, rinsed</div>
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1 (15 oz) can all-natural diced tomatoes, no sugar added</div>
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12 fresh cilantro sprigs, finely chopped (for garnish; optional)</div>
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<b><u>Directions:</u></b></div>
<div style="background-color: white; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.3px; line-height: 20.02px;">
<ol>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Heat oil in large sauce pan over medium-high heat</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Add turkey, onion, bell pepper, and garlic; cook, stirring occasionally, for 5 to 8 minutes or until turkey is no longer pink</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Add cumin, chili powder, salt, and cayenne pepper; cook, stirring constantly, for 1 minute</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Add beans and tomatoes (with liquid). Bring to a boil and reduce heat to low; gently bio, stirring occasionally, for 15 to 20 minutes, or until thickened.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Serve warm, sprinkle with cilantro.</li>
</ol>
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<b><u>Container Equivalents:</u></b></div>
<div style="background-color: white; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.3px; line-height: 20.02px;">
1 Green</div>
<div style="background-color: white; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.3px; line-height: 20.02px;">
1 Red</div>
<div style="background-color: white; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.3px; line-height: 20.02px;">
1 Yellow</div>
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<div class="post-body entry-content" id="post-body-3350012190495688522" itemprop="description articleBody" style="background-color: white; color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.3px; line-height: 1.4; position: relative; width: 664px;">
<div style="font-size: 14.3px; line-height: 20.02px;">
This recipe is perfect to use in CROCKPOTS...or you can make ahead of time and place in a freezer ziplock bag (gallon size after it's cooled) and freeze for later...great for meal prep!!<br />
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<i><span style="font-size: xx-small;">(recipe from the 21 Day Fix Extreme Nutrition Guide)</span>
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<i><span style="color: purple; font-family: georgia, 'times new roman', serif;">Sharing is Caring! </span><span style="color: purple; font-family: georgia, 'times new roman', serif; font-size: x-small; line-height: 20.8px;">Share this blog post and recipes with a friend who you think would enjoy it! Also if you make this recipe and post a pic on Instagram @jennamerson, Facebook or Twitter… tag me in it and use #jennamerson</span></i></div>
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Anonymoushttp://www.blogger.com/profile/17551153343069447434noreply@blogger.com0tag:blogger.com,1999:blog-8148119246549793318.post-30912789350966968542015-12-04T08:13:00.004-08:002015-12-04T08:27:56.479-08:00The Master's Hammer & Chisel Coming December 1st<b style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"><span style="color: blue;">What is The Master’s Hammer and Chisel™? </span></b><br />
<b style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"><span style="color: blue;"><br /></span></b><span style="background-color: white; font-family: "coming soon"; font-size: 17.6px; line-height: 24.64px;">I am going to be the first one to tell you that this program is going to be a GAME CHANGER!!! I haven't been this excited about a program since the 21 Day Fix Launched almost 2 years ago! I literally counted down the hours until I could purchase it. Now that it is ordered, and because I have Beachbody On Demand I get to access the workouts, the nutrition guide and program manual even before it arrives at my front door. So if you are just as excited as I am make sure you get the challenge pack which comes with 30 days of On Demand so you can access it right away too!!! </span><br />
<span style="background-color: white; font-family: "coming soon"; font-size: 17.6px; line-height: 24.64px;"><br /></span>
<span style="background-color: white; font-family: "coming soon"; font-size: 17.6px; line-height: 24.64px;">I am totally ready to get hammered and chiseled for the new year! HECK, if I can stick to this program in December and have all of you for accountability and support we WON'T be setting New Year's Resolutions to get in shape! We are going to be rocking our NEW </span><br />
<span style="background-color: white; font-family: "coming soon"; font-size: 17.6px; line-height: 24.64px;">RESULTS! </span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdkFCNet1YwZ5loi_qy7JJWvFXWwgQJP-0MVx22JciUfK3xpGarf8Hk8jxVgp-4CY9ZDnbliK06tNu6c8qk9kwRU_C-vYG9seqFMWf74lNlZdAqq1Gaxc2ytc84YsKrP9cLZtqKMnoKWhR/s1600/Screen+Shot+2015-11-28+at+11.47.17+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdkFCNet1YwZ5loi_qy7JJWvFXWwgQJP-0MVx22JciUfK3xpGarf8Hk8jxVgp-4CY9ZDnbliK06tNu6c8qk9kwRU_C-vYG9seqFMWf74lNlZdAqq1Gaxc2ytc84YsKrP9cLZtqKMnoKWhR/s400/Screen+Shot+2015-11-28+at+11.47.17+PM.png" width="341" /></a></div>
<span style="background-color: white; font-family: "coming soon"; font-size: 17.6px; line-height: 24.64px;"><br /></span>
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<span style="background-color: white; font-family: "coming soon"; font-size: 17.6px; line-height: 24.64px;">ARE YOU IN!?!?!</span><br />
<span style="background-color: white; font-family: "coming soon"; font-size: 17.6px; line-height: 24.64px;">I'm kicking off my EXCLUSIVE HAMMER AND CHISEL TEST GROUP next week Starting December 14th ~ You gotta make sure you are included! </span><span style="background-color: white; font-family: "coming soon"; font-size: 17.6px; line-height: 24.64px;"> Hit me up for the details: </span><a href="https://jennamerson.wufoo.com/forms/zupwz3o1j1z1vy/" style="background-color: white; color: #888888; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px; text-decoration: none;" target="_blank"> Complete the form for more information!</a> <span style="background-color: white; font-family: "coming soon"; font-size: 17.6px; line-height: 24.64px;">Ready to order? </span><a href="http://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/hammer-chisel?referringRepId=247845" style="font-family: 'coming soon'; font-size: 17.6px; line-height: 24.64px;" target="_blank">Order Hammer and Chisel Challenge Pack Here</a><br />
<br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" />
<span style="background-color: white; font-family: "coming soon"; font-size: 17.6px; line-height: 24.64px;">So lets talk about the details! Yup, I'm about to get all technical on you, but I know that having all the facts helps me so much and hopefully it helps you too! HERE YOU GO!</span><br />
<span style="background-color: white; font-family: "coming soon"; font-size: 17.6px; line-height: 24.64px;"><br /></span>
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<div style="text-align: center;">
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/2nczTuL7BtE" width="560"></iframe>
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<span style="background-color: white; font-family: "coming soon"; font-size: 17.6px; line-height: 24.64px;"><br /></span></div>
<div style="text-align: center;">
<span style="background-color: white; font-family: "coming soon"; font-size: 17.6px; line-height: 24.64px;">For the first time ever, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.</span></div>
<a href="https://www.blogger.com/null" name="more" style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"></a><br />
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<b style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"><span style="color: blue;">About your Trainers </span></b><br />
<span style="background-color: white; font-family: "coming soon"; font-size: 17.6px; line-height: 24.64px;">Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel— twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions.</span><br />
<b style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"><br /></b><span style="background-color: white; font-family: "coming soon"; font-size: 17.6px; line-height: 24.64px;"></span><b style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"><span style="color: blue;">What makes The Master’s Hammer and Chisel incredibly effective and unique? </span></b><br />
<b style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;"><span style="color: blue;"><br /></span></b><span style="background-color: white; font-family: "coming soon"; font-size: 17.6px; line-height: 24.64px;">• The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.</span><br />
<br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" />
<span style="background-color: white; font-family: "coming soon"; font-size: 17.6px; line-height: 24.64px;">• 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.</span><br />
<br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" />
<span style="background-color: white; font-family: "coming soon"; font-size: 17.6px; line-height: 24.64px;">• Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.</span><br />
<br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" />
<span style="background-color: white; font-family: "coming soon"; font-size: 17.6px; line-height: 24.64px;">• Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.</span><br />
<br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" />
<span style="background-color: white; font-family: "coming soon"; font-size: 17.6px; line-height: 24.64px;">• Includes options to adapt certain exercises if you have limited access to equipment. BONUS!</span><br />
<br style="background-color: white; font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px;" />
<span style="background-color: white; font-family: "coming soon"; font-size: 17.6px; line-height: 24.64px;">• Includes a modifier who demonstrates some moves at a lower intensity.</span>Anonymoushttp://www.blogger.com/profile/17551153343069447434noreply@blogger.com0tag:blogger.com,1999:blog-8148119246549793318.post-38838039444194642142015-12-04T07:44:00.000-08:002015-12-04T07:44:38.373-08:00Vanilla Yogurt Bowl<div style="background-color: white; color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 22.5px; margin-bottom: 10px;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipXcqAuuvZl2nfCGD0jI6LAl-PFdjS7pzBoNLMYPWH6Nu0epk8IwtccDRr5czJirtOJiP8dkTkBkCsLZWSKuhalk8gMVHZ77M-5JLtql3nH2NmwUYKBIIaaW2eTUAqmQ-oNAgiL30GZaHV/s1600/Vanilla-Yogurt-Bowl.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipXcqAuuvZl2nfCGD0jI6LAl-PFdjS7pzBoNLMYPWH6Nu0epk8IwtccDRr5czJirtOJiP8dkTkBkCsLZWSKuhalk8gMVHZ77M-5JLtql3nH2NmwUYKBIIaaW2eTUAqmQ-oNAgiL30GZaHV/s640/Vanilla-Yogurt-Bowl.jpg" width="640" /></a></div>
<div style="background-color: white; color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 22.5px; margin-bottom: 10px;">
<br /></div>
<div style="background-color: white; color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 22.5px; margin-bottom: 10px;">
This is no ordinary bowl of yogurt! We amped up the nutrition with a scoop of Vanilla Shakeology and topped it with fresh strawberries, bananas, and sliced almonds. It’s a great way to fuel your morning workout, or as a satisfying snack anytime.</div>
<div style="background-color: white; color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 22.5px; margin-bottom: 10px;">
<strong style="color: black;">Total Time:</strong> 10 min.<br /><strong style="color: black;">Prep Time: </strong>10 min.<br /><strong style="color: black;">Cooking Time:</strong> None<br /><strong style="color: black;">Yield:</strong> 2 servings</div>
<div style="background-color: white; color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 22.5px; margin-bottom: 10px;">
<strong style="color: black;">Ingredients:</strong><br />1 cup nonfat plain yogurt<br />1 scoop Vanilla Shakeology<br />4 medium strawberries, chopped<br />½ medium banana, chopped<br />1 tsp. sliced raw almonds</div>
<div style="background-color: white; color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 22.5px; margin-bottom: 10px;">
<br /></div>
<div style="background-color: white; color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 22.5px; margin-bottom: 10px;">
<strong style="color: black;">Preparation:</strong><br />1. Combine yogurt and Shakeology in a small bowl; mix well.<br />2. Divide yogurt mixture evenly into two medium serving bowls.<br />3. Top each bowl evenly with strawberries, banana, and almonds.</div>
<div style="background-color: white; color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 22.5px; margin-bottom: 10px;">
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Anonymoushttp://www.blogger.com/profile/17551153343069447434noreply@blogger.com0tag:blogger.com,1999:blog-8148119246549793318.post-76488506737395556682015-11-12T17:54:00.002-08:002015-11-12T18:01:51.902-08:00***HEALTHY CINNAMON ROLL OATMEAL***<span style="background-color: white; color: #666666; font-size: 14px; line-height: 19.32px;"><span style="font-family: "georgia" , "times new roman" , serif;">***HEALTHY
CINNAMON ROLL OATMEAL***</span></span><br />
<div>
<div style="font-stretch: normal;">
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif; font-size: 14px; line-height: 19.32px;"><br /></span></span></div>
<div style="font-stretch: normal;">
<span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif; font-size: 14px; line-height: 19.32px;">For
the OATMEAL:</span></div>
<div style="font-stretch: normal;">
<span style="font-family: Times, Times New Roman, serif;"><span style="background-color: white; color: #666666; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;">1.
In a saucepan or microwave safe bowl, combine rolled oats, sea salt, cinnamon,
sweetener, and 'milk' (I prefer almond milk myself) and simmer on medium until
most liquid is absorbed. Once thick, add large egg white and mix well until
fully mixed in. Add coconut flour and continue stirring until a very thick
batt</span><span class="text_exposed_show" style="background-color: white; color: #666666; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;">er
is formed. Add extra 'milk' to desired consistency.<br />2. Remove from heat and
pour into a bowl. Top will cinnamon roll glaze! </span></span></div>
<div style="font-stretch: normal;">
<span style="font-family: Georgia, Times New Roman, serif;"><span style="font-family: Times, Times New Roman, serif;"><span style="color: #141823; font-family: helvetica, arial, sans-serif;"><span style="font-size: 14px; line-height: 19.32px;"><br /></span></span><span class="text_exposed_show" style="background-color: white; color: #666666; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;">For
the GLAZE:<br />1. Mix all ingredients in a small bowl and slowly add 'milk' until
desired consistency is reached.<br />ENJOY!</span></span><span class="text_exposed_show" style="background-color: white; color: #666666; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;"> </span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span class="text_exposed_show" style="background-color: white; color: #666666; display: inline; font-family: "georgia" , "times new roman" , serif; font-size: 14px; line-height: 19.32px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJQek6JLcis7fLiC4MjXqUerWwW6BkaTU-LeRuEJ4zXF26bIPMFuq44XAlJ_RSw373myQrTfN2PMQVIZXeTzc0OGIHYpXKYDJsh7q6XUstBbkoqPVxG9b0AA5meH5hOD9EsyPK6MQRXNHM/s1600/b8c127b14d8b30f5ae69177c33134905.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJQek6JLcis7fLiC4MjXqUerWwW6BkaTU-LeRuEJ4zXF26bIPMFuq44XAlJ_RSw373myQrTfN2PMQVIZXeTzc0OGIHYpXKYDJsh7q6XUstBbkoqPVxG9b0AA5meH5hOD9EsyPK6MQRXNHM/s400/b8c127b14d8b30f5ae69177c33134905.jpg" width="266" /></a></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<br />
<div class="blog-yumprint-ingredient-section" style="box-sizing: border-box; font-family: 'Libre Baskerville', 'Helvetica Neue', sans-serif; font-size: 15px; line-height: 18.75px; margin: 30px 0px;" yumprintsection="0">
<div class="blog-yumprint-subheader" style="box-sizing: border-box; color: #797066; font-family: Georgia, Times, 'Times New Roman', serif, 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 18px; line-height: 27px; margin-bottom: 15px;">
<span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">For the
Oatmeal</span></div>
<ol class="blog-yumprint-ingredients" style="box-sizing: border-box; font-family: Georgia, Times, 'Times New Roman', serif, 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 14px; list-style-position: inside !important; list-style-type: none !important; margin: 0px !important; padding: 0px !important;">
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="box-sizing: border-box; color: #3e362f; line-height: 21px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important;" yumprintitem="0"><span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">1/2 cup gluten free rolled
oats</span></li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="box-sizing: border-box; color: #3e362f; line-height: 21px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important;" yumprintitem="1"><span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">Pinch sea salt</span></li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="box-sizing: border-box; color: #3e362f; line-height: 21px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important;" yumprintitem="2"><span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">2 T granulated sweetener
of choice (I used both coconut palm sugar and a stevia blend)</span></li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="box-sizing: border-box; color: #3e362f; line-height: 21px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important;" yumprintitem="3"><span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">Cinnamon</span></li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="box-sizing: border-box; color: #3e362f; line-height: 21px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important;" yumprintitem="4"><span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">1 cup dairy free milk of
choice</span></li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="box-sizing: border-box; color: #3e362f; line-height: 21px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important;" yumprintitem="5"><span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">1 large egg white (use 1
flax egg if vegan)</span></li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="box-sizing: border-box; color: #3e362f; line-height: 21px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important;" yumprintitem="6"><span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">1 T coconut
flour</span></li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="box-sizing: border-box; color: #3e362f; line-height: 21px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important;" yumprintitem="7"><span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">Extra cinnamon, for
dusting</span></li>
</ol>
</div>
<div class="blog-yumprint-ingredient-section" style="box-sizing: border-box; font-family: 'Libre Baskerville', 'Helvetica Neue', sans-serif; font-size: 15px; line-height: 18.75px; margin: 30px 0px;" yumprintsection="1">
<div class="blog-yumprint-subheader" style="box-sizing: border-box; color: #797066; font-family: Georgia, Times, 'Times New Roman', serif, 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 18px; line-height: 27px; margin-bottom: 15px;">
<span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">For the Cinnamon Roll
Glaze</span></div>
<ol class="blog-yumprint-ingredients" style="box-sizing: border-box; font-family: Georgia, Times, 'Times New Roman', serif, 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 14px; list-style-position: inside !important; list-style-type: none !important; margin: 0px !important; padding: 0px !important;">
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="box-sizing: border-box; color: #3e362f; line-height: 21px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important;" yumprintitem="0"><span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">1 T coconut butter,
melted</span></li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="box-sizing: border-box; color: #3e362f; line-height: 21px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important;" yumprintitem="1"><span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">1 T vanilla protein
powder</span></li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="box-sizing: border-box; color: #3e362f; line-height: 21px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important;" yumprintitem="2"><span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">Milk to thin
out</span></li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="box-sizing: border-box; color: #3e362f; line-height: 21px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important;" yumprintitem="3"><span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">cinnamon for
dusting</span></li>
</ol>
</div>
<div class="blog-yumprint-ingredient-section" style="box-sizing: border-box; font-family: 'Libre Baskerville', 'Helvetica Neue', sans-serif; font-size: 15px; line-height: 18.75px; margin: 30px 0px;" yumprintsection="2">
<div class="blog-yumprint-subheader" style="box-sizing: border-box; color: #797066; font-family: Georgia, Times, 'Times New Roman', serif, 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 18px; line-height: 27px; margin-bottom: 15px;">
<span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">For the protein packed
Cinnamon Roll Glaze</span></div>
<ol class="blog-yumprint-ingredients" style="box-sizing: border-box; font-family: Georgia, Times, 'Times New Roman', serif, 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 14px; list-style-position: inside !important; list-style-type: none !important; margin: 0px !important; padding: 0px !important;">
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="box-sizing: border-box; color: #3e362f; line-height: 21px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important;" yumprintitem="0"><span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">3 T vanilla protein
powder</span></li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="box-sizing: border-box; color: #3e362f; line-height: 21px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important;" yumprintitem="1"><span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">Milk to thin
out</span></li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="box-sizing: border-box; color: #3e362f; line-height: 21px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important;" yumprintitem="2"><span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">Cinnamon for
dusting</span></li>
</ol>
</div>
<div class="blog-yumprint-method-section" style="box-sizing: border-box; font-family: 'Libre Baskerville', 'Helvetica Neue', sans-serif; font-size: 15px; line-height: 18.75px; margin: 30px 0px;" yumprintsection="3">
<div class="blog-yumprint-subheader" style="box-sizing: border-box; color: #797066; font-family: Georgia, Times, 'Times New Roman', serif, 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 18px; line-height: 27px; margin-bottom: 15px;">
<span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">For the
oatmeal</span></div>
<ol class="blog-yumprint-methods" itemprop="recipeInstructions" style="box-sizing: border-box; font-family: Georgia, Times, 'Times New Roman', serif, 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 14px; list-style-position: inside !important; margin: 0px !important; padding: 0px !important;">
<li class="blog-yumprint-method-item" style="box-sizing: border-box; color: #3e362f; line-height: 21px; list-style-position: inside !important; list-style-type: decimal !important; margin: 15px 0px 0px !important;" yumprintitem="0"><span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">In a
saucepan or microwave safe bowl, combine the rolled oats, sea salt, cinnamon,
sweetener of choice and milk of choice and simmer on medium until most of the
liquid is absorbed. Once thick, add the large egg white (or flax egg) and mix
very well until fully mixed in. Add the coconut flour and continue stirring
until a very thick batter is formed. Add extra dairy free milk to desired
consistency.</span></li>
<li class="blog-yumprint-method-item" style="box-sizing: border-box; color: #3e362f; line-height: 21px; list-style-position: inside !important; list-style-type: decimal !important; margin: 15px 0px 0px !important;" yumprintitem="1"><span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">Remove from
heat and pour into a bowl. Top with cinnamon roll glaze.</span></li>
</ol>
</div>
<div class="blog-yumprint-method-section" style="box-sizing: border-box; font-family: 'Libre Baskerville', 'Helvetica Neue', sans-serif; font-size: 15px; line-height: 18.75px; margin: 30px 0px;" yumprintsection="4">
<div class="blog-yumprint-subheader" style="box-sizing: border-box; color: #797066; font-family: Georgia, Times, 'Times New Roman', serif, 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 18px; line-height: 27px; margin-bottom: 15px;">
<span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">For the
Glaze</span></div>
<ol class="blog-yumprint-methods" itemprop="recipeInstructions" style="box-sizing: border-box; font-family: Georgia, Times, 'Times New Roman', serif, 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 14px; list-style-position: inside !important; margin: 0px !important; padding: 0px !important;">
<li class="blog-yumprint-method-item" style="box-sizing: border-box; color: #3e362f; line-height: 21px; list-style-position: inside !important; list-style-type: decimal !important; margin: 15px 0px 0px !important;" yumprintitem="0"><span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">Mix all
ingredients in a small bowl and slowly add the dairy free milk until desired
consistency is reached.</span></li>
</ol>
</div>
<div class="blog-yumprint-note-section" style="box-sizing: border-box; font-family: 'Libre Baskerville', 'Helvetica Neue', sans-serif; font-size: 15px; line-height: 18.75px; margin: 30px 0px;" yumprintsection="5">
<div class="blog-yumprint-subheader" style="box-sizing: border-box; clear: both; color: #797066; font-family: Georgia, Times, 'Times New Roman', serif, 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 18px; line-height: 27px; margin-bottom: 15px;">
<span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">Notes</span></div>
<ol class="blog-yumprint-notes" style="box-sizing: border-box; font-family: Georgia, Times, 'Times New Roman', serif, 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 14px; list-style-position: inside !important; list-style-type: none !important; margin: 0px !important; padding: 0px !important;">
<li class="blog-yumprint-note-item" style="box-sizing: border-box; color: #3e362f; line-height: 21px; list-style-position: inside !important; list-style-type: none !important; margin: 15px 0px 0px !important;" yumprintitem="0"><span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">If batter is
too thick, add extra dairy free milk to desired consistency. I like it to be
really batter like so tend to add around an extra 1/4 cup.</span></li>
<li class="blog-yumprint-note-item" style="box-sizing: border-box; color: #3e362f; line-height: 21px; list-style-position: inside !important; list-style-type: none !important; margin: 15px 0px 0px !important;" yumprintitem="1"><span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">This can be
batch made the night before and eaten hot/cold.</span></li>
<li class="blog-yumprint-note-item" style="box-sizing: border-box; color: #3e362f; line-height: 21px; list-style-position: inside !important; list-style-type: none !important; margin: 15px 0px 0px !important;" yumprintitem="2"><span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">This can
also be frozen- Simply thaw out and and reheat.</span></li>
<li class="blog-yumprint-note-item" style="box-sizing: border-box; color: #3e362f; line-height: 21px; list-style-position: inside !important; list-style-type: none !important; margin: 15px 0px 0px !important;" yumprintitem="3"><span style="background-color: white; color: #666666; font-family: "georgia" , "times new roman" , serif;">For even
more protein, add an extra scoop of protein powder but add extra dairy free milk
to compensate.</span></li>
</ol>
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<span style="color: #666666; font-family: "georgia" , "times" , "times new roman" , serif , "helvetica neue" , "helvetica" , "tahoma" , "sans" serif , "sans";"><span style="font-family: "georgia" , "times new roman" , serif; font-size: 14px; line-height: 21px;"><br /></span></span></div>
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<span style="color: #666666; font-family: "georgia" , "times" , "times new roman" , serif , "helvetica neue" , "helvetica" , "tahoma" , "sans" serif , "sans";"><span style="font-family: "georgia" , "times new roman" , serif; font-size: 14px; line-height: 21px;">Recipe from thebigmansworld.com Enjoy!</span></span></div>
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<span style="color: #666666; font-family: "georgia" , "times" , "times new roman" , serif , "helvetica neue" , "helvetica" , "tahoma" , "sans" serif , "sans";"><span style="font-family: "georgia" , "times new roman" , serif; font-size: 14px; line-height: 21px;"><br /></span></span></div>
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<span style="color: purple; font-family: "georgia" , "times new roman" , serif;">Sharing is Caring!</span></h2>
<h2 style="color: #8fbf21; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-stretch: normal; font-weight: 100; margin: 0px 0px 1em; position: relative;">
<span style="color: purple; font-family: "times" , "times new roman" , serif; line-height: 20.8px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: small;">Share this blog post and recipes with a friend who you think would enjoy it! Also if you make this recipe and post a pic on Instagram @jennamerson, Facebook or Twitter… tag me in it and use #jennamerson!</span></span></h2>
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Anonymoushttp://www.blogger.com/profile/17551153343069447434noreply@blogger.com0tag:blogger.com,1999:blog-8148119246549793318.post-17582802173401879362015-11-07T17:10:00.000-08:002015-11-07T17:10:24.956-08:00Have you ever Fallen off track? My tips for getting motivated again.<span style="background-color: white;"><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 14.3000001907349px; line-height: 20.0200004577637px;">Have you ever Fallen off track? Or been in a workout slump? Lost your Motivation, Inspiration, or Determination??</span></span></span><br />
<span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"><br /></span><span style="background-color: white; color: #666666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"></span><span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;">ME TOO! </span><br />
<span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"><br /></span><span style="background-color: white; color: #666666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"></span><span style="background-color: white;"><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 14.3000001907349px; line-height: 20.0200004577637px;">As a matter of fact, I recently got out of a major slump by recommitting in October because my body was starting to really show the fact that I have been slacking, a lot! You see my normal routine has been crazy out of wack and my workouts came to an almost complete halt when I had an out patient procedure done in mid- July to break up and remove a calcium deposit in my left shoulder. It was causing me a lot of pain and limiting my workouts for several months. Making my daily motivation blah and causing me to fall out track with my routine schedule. My Workouts became sporadic and lacking effort. My nutrition took a dump too and my cheats became more frequent. My wide variety of programs remain on my shelf ignored and unused. </span></span></span><br />
<span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"><br /></span><span style="background-color: white; color: #666666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"></span><span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;">Yes, believe it or not, I do not normally jump out of bed excited to workout everyday. Shocking, right? I know, and add to the fact that I've been in pain has made my lack of excitement even worse. So how do I make it through these ruts...these peaks and valleys in my fitness journey? How do you get back to the competitive, motivated, workout-crushing machine that you once were? </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRHZtJzoySxWsZnHl6FNVSzEacT7FILH07XY1CalBDtyR9-7xIQqb-YBLT69wYRt0-Jwojz_hF65ZXrWaPywEWVTzsST_BDDnWakG4ODriiI2ArZYtOSglWPbvnNKcO54UYh6PxdHcwltG/s1600/back+on+track.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRHZtJzoySxWsZnHl6FNVSzEacT7FILH07XY1CalBDtyR9-7xIQqb-YBLT69wYRt0-Jwojz_hF65ZXrWaPywEWVTzsST_BDDnWakG4ODriiI2ArZYtOSglWPbvnNKcO54UYh6PxdHcwltG/s400/back+on+track.jpg" width="400" /></a></div>
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<span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"><br /></span><span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;">Here are my tips for coming out of your workout slump...</span><br />
<span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"><br /></span><span style="background-color: white; color: #666666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"></span><span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;">1. Just move. </span><br />
<span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"><br /></span><span style="background-color: white; color: #666666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"></span><span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;">Do something. Anything. Go for a walk. Stick the DVD in and do it half-heartedly if you must. Chase your kids around the park. Have a dance party in your living room. Just move. </span><br />
<span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"><br /></span><span style="background-color: white; color: #666666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"></span><span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;">2. Do something different.</span><br />
<span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"><br /></span><span style="background-color: white; color: #666666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"></span><span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;">If you're a gym-goer, purchase a DVD workout series. If you work out from home, go back to the gym. If you are a runner, go take a local hip-hop cardio class! Do something TOTALLY different than you've been doing. </span><br />
<span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"><br /></span><span style="background-color: white; color: #666666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"></span><span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;">3. Do something fun.</span><br />
<span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"><br /></span><span style="background-color: white; color: #666666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"></span><span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;">Go play tennis or basketball or organize a flag football game! Go roller skating. Go to one of those trampoline places and see how long you last! (I hear most people don't last very long!)</span><br />
<span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"><br /></span><span style="background-color: white; color: #666666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"></span><span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;">4. Create accountability.</span><br />
<span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"><br /></span><span style="background-color: white; color: #666666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"></span><span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;">Obviously, you can join one of my online accountability groups, but you don't have to! Tell your best friend that she is going to meet you at the gym everyday for the next two weeks. Tell your husband, mom, co-workers, social media network to check in with you everyday and ask you if you did you workout! Find a running buddy or yoga partner. Create your own accountability!</span><br />
<span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"><br /></span><span style="background-color: white; color: #666666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"></span><span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;">5. Challenge yourself. </span><br />
<span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"><br /></span><span style="background-color: white; color: #666666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"></span><span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;">Give yourself a workout challenge and make sure you reward yourself at the end! It might be that you are going to workout for 25 of the next 30 days, and after one month, you get to go splurge on a new outfit a Lulu Lemon (that would motivate me)! Maybe you and your friends do a squat challenge where you build up your repetitions to a certain number. Perhaps you could sign up for a 5K or even a half-marathon! Draw out your competitive juices to help get you back on track! </span><br />
<span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"><br /></span><span style="background-color: white; color: #666666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"></span><span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;">BONUS TIP:</span><br />
<span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"><br /></span><span style="background-color: white; color: #666666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;"></span><span style="background-color: white; color: #666666; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.3000001907349px; line-height: 20.0200004577637px;">Remember why you are working out in the first place, write it down, put it somewhere you will see it, and when you don't feel like working out, whip out that reminder, and PRESS PLAY! </span>Anonymoushttp://www.blogger.com/profile/17551153343069447434noreply@blogger.com0tag:blogger.com,1999:blog-8148119246549793318.post-33238834321847138962015-10-23T18:08:00.001-07:002015-10-23T18:09:13.306-07:00BB ON DEMAND -How Does it Work?<div style="background-color: white; box-sizing: border-box; color: #575757; font-family: 'Open Sans', Helvetica, sans-serif; font-size: 14px; line-height: 25.2px; margin-bottom: 24px;">
Every month I open up my 21 Day Challenge group to new participants to join us. Sometimes people will join me, sometimes people won't. The majority of the time someone doesn’t join, is MONEY!</div>
<div style="background-color: white; box-sizing: border-box; color: #575757; font-family: 'Open Sans', Helvetica, sans-serif; font-size: 14px; line-height: 25.2px; margin-bottom: 24px;">
<a href="https://teambeachbody.com/signup/-/signup/club?referringRepId=203711" style="box-sizing: border-box; color: #ff4a71; text-decoration: none; transition: all 0.3s ease-in-out 0s;"><img alt="BEACHBODY ON DEMAND" class="size-medium wp-image-144 alignright" src="http://fitpossiblecoach.com/wp-content/uploads/2015/08/Photo-Mar-03-12-52-27-PM-242x300.jpg" height="300" style="border: 0px; box-sizing: border-box; float: right; height: auto; margin: 5px 0px 5px 20px; max-width: 100%; vertical-align: middle;" width="242" /></a>Trust me, no one is alone when it comes to money issues and wanting to better your health and fitness and being broke. I WAS ONCE THERE! I started off as a mom of a 3 including a 1 year old and was almost 40lbs overweight. I worked from home and my little one had some medical concerns and I didn’t want to risk my son going to the gym day care just so I can workout. I didn’t want to spend HUNDREDS of dollars a month on home equipment, home meal plans, home workouts or even pay hundreds for a personal trainer when I WAS able to make it to the gym. It is EXPENSIVE!</div>
<div style="background-color: white; box-sizing: border-box; color: #575757; font-family: 'Open Sans', Helvetica, sans-serif; font-size: 14px; line-height: 25.2px; margin-bottom: 24px;">
But one thing I have come to learn, is that THERE ARE OPTIONS! And I truly wish this option was available to me when i first started out on my journey. I am opening up a PRIVATE group on Facebook for people interested in working towards their fitness AND saving a boat load of money! It is with <strong style="box-sizing: border-box;">Beachbody On Demand</strong>! Which I like to call… the NETFLIX of Fitness!</div>
<div style="background-color: white; box-sizing: border-box; color: #575757; font-family: 'Open Sans', Helvetica, sans-serif; font-size: 14px; line-height: 25.2px; margin-bottom: 24px;">
<strong style="box-sizing: border-box;"><a href="https://teambeachbody.com/signup/-/signup/club?referringRepId=203711" style="box-sizing: border-box; color: #ff4a71; text-decoration: none; transition: all 0.3s ease-in-out 0s;"><img alt="beachbody on demand" class="size-medium wp-image-145 alignleft" src="http://fitpossiblecoach.com/wp-content/uploads/2015/08/bod-300x300.jpg" height="300" style="border: 0px; box-sizing: border-box; float: left; height: auto; margin: 5px 20px 5px 0px; max-width: 100%; vertical-align: middle;" width="300" /></a>How does Beachbody On Demand work?</strong><br />
As a Premium Team Beachbody Club member, you can instantly stream any workout in the Beachbody Member Library to your TV, desktop, tablet, or mobile device—wherever you have an internet connection. Plus you get digital versions of the program guides and workout calendars, so you can start seeing results today. The Member Library is updated monthly with fresh workouts and different programs, so you never run out of on-the-go options. All you need is an internet connection. Simply log in, choose your workout, and Press Play.</div>
<div style="background-color: white; box-sizing: border-box; color: #575757; font-family: 'Open Sans', Helvetica, sans-serif; font-size: 14px; line-height: 25.2px; margin-bottom: 24px;">
<strong style="box-sizing: border-box;">How do I access Beachbody On Demand?</strong><br />
You can access Beachbody on Demand directly through the Team Beachbody homepage (TeamBeachbody.com) on your computer, tablet, or mobile phone. You can also stream Beachbody on Demand through your TV using Roku, Amazon Fire TV, and Chromecast.</div>
<div style="background-color: white; box-sizing: border-box; color: #575757; font-family: 'Open Sans', Helvetica, sans-serif; font-size: 14px; line-height: 25.2px; margin-bottom: 24px; text-align: center;">
<a class="mb-button mb-style-glass mb-size-small mb-corners-pill mb-text-style-light " href="https://teambeachbody.com/signup/-/signup/club?referringRepId=247845" style="-webkit-font-smoothing: subpixel-antialiased !important; background: linear-gradient(rgba(255, 255, 255, 0.2), rgba(255, 255, 255, 0) 50%, rgba(0, 0, 0, 0.0588235) 51%, rgba(0, 0, 0, 0.0196078)) rgb(255, 74, 113); border-radius: 3em; border: none; box-shadow: none; box-sizing: border-box; color: #ff4a71; cursor: pointer; display: inline-block; font-family: 'Open Sans'; letter-spacing: 0.05em; line-height: 1.5; margin-bottom: 1em; outline: none; padding: 0.75em 1.7em; position: relative; text-decoration: none !important; text-shadow: none; transition: all 0.2s linear;">SIGN UP FOR THE CLUBHOUSE</a></div>
<div style="background-color: white; box-sizing: border-box; color: #575757; font-family: 'Open Sans', Helvetica, sans-serif; font-size: 14px; line-height: 25.2px; margin-bottom: 24px;">
<span class="embed-youtube" style="box-sizing: border-box; display: block; text-align: center;"><iframe allowfullscreen="true" class="youtube-player" frameborder="0" height="370" src="http://www.youtube.com/embed/ij0K8enlGQc?version=3&rel=1&fs=1&autohide=2&showsearch=0&showinfo=1&iv_load_policy=1&wmode=transparent" style="box-sizing: border-box; max-width: 100%;" type="text/html" width="604"></iframe></span></div>
<div style="background-color: white; box-sizing: border-box; color: #575757; font-family: 'Open Sans', Helvetica, sans-serif; font-size: 14px; line-height: 25.2px; margin-bottom: 24px;">
<strong style="box-sizing: border-box;">Beachbody On Demand streaming workouts available to all Premium Club members </strong>(as of August 2015)<strong style="box-sizing: border-box;">:*</strong></div>
<ul style="background-color: white; box-sizing: border-box; color: #575757; font-family: 'Open Sans', Helvetica, sans-serif; font-size: 14px; line-height: 25.2px; list-style-type: square; margin: 16px 0px; padding: 0px 0px 0px 40px;">
<li style="box-sizing: border-box;">P90X & P90X Plus</li>
<li style="box-sizing: border-box;">P90X2 & P90X2 Deluxe</li>
<li style="box-sizing: border-box;">P90X3 & P90X3 Deluxe</li>
<li style="box-sizing: border-box;">P90X ONE on ONE Volume 1</li>
<li style="box-sizing: border-box;">P90X ONE on ONE Volume 2</li>
<li style="box-sizing: border-box;">P90X ONE on ONE Volume 3</li>
<li style="box-sizing: border-box;">INSANITY & INSANITY Deluxe</li>
<li style="box-sizing: border-box;">INSANITY: THE ASYLUM Volume 1</li>
<li style="box-sizing: border-box;">INSANITY: THE ASYLUM Volume 2</li>
<li style="box-sizing: border-box;">TurboFire & TurboFire Advanced Workouts</li>
<li style="box-sizing: border-box;">Brazil Butt Lift, Brazil Butt Lift Deluxe, & Brazil Butt Lift Master Series</li>
<li style="box-sizing: border-box;">ChaLEAN Extreme & ChaLEAN Extreme Deluxe<a href="https://youtu.be/ij0K8enlGQc" style="box-sizing: border-box; color: #ff4a71; text-decoration: none; transition: all 0.3s ease-in-out 0s;"><img alt="beachbody on demand" class="alignright wp-image-143 size-medium" src="http://fitpossiblecoach.com/wp-content/uploads/2015/08/BOD_Desktop-300x298.png" height="298" style="border: 0px; box-sizing: border-box; float: right; height: auto; margin: 5px 0px 5px 20px; max-width: 100%; vertical-align: middle;" width="300" /></a></li>
<li style="box-sizing: border-box;">10-Minute Trainer</li>
<li style="box-sizing: border-box;">Hip Hop Abs & Hip Hop Abs Deluxe</li>
<li style="box-sizing: border-box;">Tai Cheng & Tai Cheng Deluxe</li>
<li style="box-sizing: border-box;">RevAbs & RevAbs Deluxe</li>
<li style="box-sizing: border-box;">Rockin’ Body & Rockin’ Body Deluxe</li>
<li style="box-sizing: border-box;">Shaun T Dance Party</li>
<li style="box-sizing: border-box;">Power 90</li>
<li style="box-sizing: border-box;">Turbo Jam & Turbo Jam Deluxe</li>
<li style="box-sizing: border-box;">Total Body Solution</li>
<li style="box-sizing: border-box;">Yoga Booty Ballet</li>
<li style="box-sizing: border-box;">Ho’Ala ke Kino</li>
<li style="box-sizing: border-box;">Power Half Hour</li>
<li style="box-sizing: border-box;">Great Body Guaranteed!</li>
<li style="box-sizing: border-box;">CJ’s Get on the Ball</li>
<li style="box-sizing: border-box;">Kathy Smith’s Project: You!</li>
<li style="box-sizing: border-box;">Slim in 6, Slim Series, & Slim Series Express</li>
</ul>
<div style="background-color: white; box-sizing: border-box; color: #575757; font-family: 'Open Sans', Helvetica, sans-serif; font-size: 14px; line-height: 25.2px; margin-bottom: 24px;">
Team Beachbody Club membership gives you access to workouts from some of our newest programs in our Sneak Peeks section and exclusive content only available on Beachbody on Demand. What are Purchased Programs? When your customers, who are Premium Team Beachbody Club members, purchase select DVD programs that are not in the Member Library, they’ll be able to exclusively stream those programs as well. Just look for “Purchased Programs” in Beachbody On Demand.</div>
<div style="background-color: white; box-sizing: border-box; color: #575757; font-family: 'Open Sans', Helvetica, sans-serif; font-size: 14px; line-height: 25.2px; margin-bottom: 24px;">
<strong style="box-sizing: border-box;">Here are the Purchased Programs </strong>(as of August 2015)<strong style="box-sizing: border-box;">:</strong></div>
<ul style="background-color: white; box-sizing: border-box; color: #575757; font-family: 'Open Sans', Helvetica, sans-serif; font-size: 14px; line-height: 25.2px; list-style-type: square; margin: 16px 0px; padding: 0px 0px 0px 40px;">
<li style="box-sizing: border-box;">CIZE</li>
<li style="box-sizing: border-box;">FOCUS T25</li>
<li style="box-sizing: border-box;">21 DAY FIX & 21 DAY FIX EXTREME</li>
<li style="box-sizing: border-box;">PiYo</li>
<li style="box-sizing: border-box;">INSANITY MAX:30</li>
<li style="box-sizing: border-box;">Body Beast</li>
<li style="box-sizing: border-box;">P90</li>
<li style="box-sizing: border-box;">Over time, we will slowly broaden the library of available Purchased Programs to be streamed.</li>
</ul>
<div style="background-color: white; box-sizing: border-box; color: #575757; font-family: 'Open Sans', Helvetica, sans-serif; font-size: 14px; line-height: 25.2px; margin-bottom: 24px; text-align: center;">
<a class="mb-button mb-style-glass mb-size-small mb-corners-pill mb-text-style-light " href="https://teambeachbody.com/signup/-/signup/club?referringRepId=203711" style="-webkit-font-smoothing: subpixel-antialiased !important; background: linear-gradient(rgba(255, 255, 255, 0.2), rgba(255, 255, 255, 0) 50%, rgba(0, 0, 0, 0.0588235) 51%, rgba(0, 0, 0, 0.0196078)) rgb(255, 74, 113); border-radius: 3em; border: none; box-shadow: none; box-sizing: border-box; color: #ff4a71; cursor: pointer; display: inline-block; font-family: 'Open Sans'; letter-spacing: 0.05em; line-height: 1.5; margin-bottom: 1em; outline: none; padding: 0.75em 1.7em; position: relative; text-decoration: none !important; text-shadow: none; transition: all 0.2s linear;">SIGN UP FOR THE FIT POSSIBLE CLUBHOUSE</a></div>
<div style="background-color: white; box-sizing: border-box; color: #575757; font-family: 'Open Sans', Helvetica, sans-serif; font-size: 14px; line-height: 25.2px; margin-bottom: 24px; text-align: center;">
<strong style="box-sizing: border-box;">[ONCE YOU ARE SIGNED UP YOU WILL GET AN EMAIL CONFIRMATION WITHIN 24-48 HOURS WITH A LINK THAT WILL GIVE YOU ACCESS TO THE PRIVATE GROUP ON FACEBOOK]</strong></div>
<hr style="background: url(http://fitpossiblecoach.com/wp-content/themes/i-excel/images/dotted-line.png) 50% 0% / 4px 4px repeat rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #575757; font-family: 'Open Sans', Helvetica, sans-serif; font-size: 14px; height: 1px; line-height: 25.2px; margin: 0px 0px 24px;" />
<div style="background-color: white; box-sizing: border-box; color: #575757; font-family: 'Open Sans', Helvetica, sans-serif; font-size: 14px; line-height: 25.2px; margin-bottom: 24px;">
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<img alt="Beachbody On Demand" class="size-full wp-image-264 aligncenter" src="http://fitpossiblecoach.com/wp-content/uploads/2015/09/Untitled.jpg" height="119" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: 5px auto; max-width: 100%; vertical-align: middle;" width="873" /></div>
<div style="background-color: white; box-sizing: border-box; color: #575757; font-family: 'Open Sans', Helvetica, sans-serif; font-size: 14px; line-height: 25.2px; margin-bottom: 24px;">
Unlike a couple of the other MAJOR challenge groups i run, this one is the LEAST expensive of them all. Access to ALL the programs listed above AND our private online FIT Possible Clubhouse facebook group, you only have to pay <em style="box-sizing: border-box;">$2.99 a week</em>. NO CATCH.</div>
<div style="background-color: white; box-sizing: border-box; color: #575757; font-family: 'Open Sans', Helvetica, sans-serif; font-size: 14px; line-height: 25.2px; margin-bottom: 24px;">
The Beachbody Club Membership is billed QUARTERLY. So every 90 Days, you will be billed $38.87. PLUS, while you have a club membership, you can take advantage of 10% off anything you purchase from the site, including Shakeology! You are NOT required to keep it for a certain amount of time before canceling. If you want it for 90 days, stop it before you are billed, simple as that. But you have access to ALL programs listed above for this low price. <strong style="box-sizing: border-box;">It’s a WIN WIN</strong>.</div>
<div style="background-color: white; box-sizing: border-box; color: #575757; font-family: 'Open Sans', Helvetica, sans-serif; font-size: 14px; line-height: 25.2px; margin-bottom: 24px;">
<strong style="box-sizing: border-box;">Club and Shakeology Challenge Pack</strong><br />
You also have the option to purchase the Club and Shakeology Challenge Pack, which includes Shakeology and a Team Beachbody Club membership. You get 90 days of Premium Club membership FOR FREE, which allows you access to all the benefits of Club including Beachbody On Demand. After 90 days they will be charged the quarterly Club membership price. You will also get a 30-day supply of Shakeology, which will convert to Shakeology Home Direct after 30 days with a 10% discount.</div>
Anonymoushttp://www.blogger.com/profile/17551153343069447434noreply@blogger.com0tag:blogger.com,1999:blog-8148119246549793318.post-58448399541964440972015-10-21T11:50:00.000-07:002015-10-21T11:56:13.086-07:00The 21 Day Fix, 3 Day Quick Fix<span style="background-color: white; font-family: Coming Soon;"><span style="font-size: 17.6px; line-height: 24.64px;">The 21 Day Fix has proven to be a downright amazing program with nothing short of incredible results. I have personally completed the program a few times and just can not get enough of it or it's amazing results! Never before have I ever felt better and that even includes the almost 2 years that I have been transforming my health and my body. Yes, I was exercising and eating clean but I was missing an important piece along the way! Once I introduced the fix into my life it was magical. No more bloating, so much more energy, simple portion control and effective exercise in just 30 minutes! You can call me one happy momma! </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7FTHOyYkl_d2K08EDRK3716MgBHZtCEzES5gIkBP5B8-_Vycaavn096ttnk4kyNsVm4_VO8VqL13gGo6uQBUe4MZUrCt4PHgySxZnpaarl3mLk9BQLnklPAJbA9s8L249hpS9JEq4x3dP/s1600/1511735_519514941490231_1982417374_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7FTHOyYkl_d2K08EDRK3716MgBHZtCEzES5gIkBP5B8-_Vycaavn096ttnk4kyNsVm4_VO8VqL13gGo6uQBUe4MZUrCt4PHgySxZnpaarl3mLk9BQLnklPAJbA9s8L249hpS9JEq4x3dP/s320/1511735_519514941490231_1982417374_n.jpg" width="317" /></a></div>
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<span style="text-align: start;"><span style="font-family: Coming Soon;"><span style="font-size: 17.6px; line-height: 24.64px;">So the last week of the program is all about pushing you a little more to get the best results possible and offers what I like to call a secret weapon, the last 3 days there is the option to do this 3 day quick fix! It is basically a little extra oomph to end the fix. </span></span></span></div>
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<span style="font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px; text-align: start;">You can also do this 3 day plan anytime if you wanted to drop an extra couple of pounds before an upcoming wedding, event or vacation. If you feel like you just need a reboot after a few bad nutritional habits this would work too! </span><br />
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<span style="font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px; text-align: start;">This is a plan that Autumn Calabrese (creator of the 21 day fix) uses to prep for her bikini competitions and her photo shoots. </span><b style="font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px; text-align: start;"><u>It's not something you want to do for any longer than 3 days, but if done occasionally, its a great way to lose a little weight, fast.</u></b><br />
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<span style="font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px; text-align: start;">It is truthfully a little challenging, so be ready for it! I can say that I am a carb girl and only having carbs first thing in the morning is hard for me! Also, I miss my fruit and I felt a little dizzy at night. But water intake is key plus making sure you do indeed get your meals in thru out the day.</span><br />
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<b style="font-family: 'Coming Soon'; font-size: 17.6px; line-height: 24.64px; text-align: start;"><u><span style="font-size: large;">Here are the details:</span></u></b></div>
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<span style="font-family: Nobile; font-size: medium; line-height: 25.2px;">To do this cleanse you will need the</span><span style="background-color: white;"> 21 Day Fix Portion Control Containers</span><span style="font-family: Nobile; font-size: medium; line-height: 25.2px;">. I recommend buying the </span><a href="http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=247845" style="color: cyan; font-family: Nobile; font-size: large; line-height: 25.2px; text-decoration: none;" target="_blank">entire program</a><span style="font-family: Nobile; font-size: medium; line-height: 25.2px;">. The workouts are 30 minutes or less, and are good ones! </span><br />
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<li style="margin: 0px 0px 0.25em; padding: 0px;">Space your meals approximately two hours apart. Set a time on your phone to remind you to eat if you have to.</li>
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<li style="margin: 0px 0px 0.25em; padding: 0px;">Steamed veggie options recommended are broccoli, asparagus, green beans, zucchini, cucumbers or bell peppers.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Seasonings allowed are lemon and lime juice, vinegars, and spices. No SALT</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Oatmeal can be flavored with cinnamon, nutmeg, or one packet (1/2 teaspoon) of stevia.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Drink at least one gallon of water a day. Spread it out as much as possible starting with a glass when you first wake up. It will help you feel full while it flushes toxins from your system. </li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Drink the extra virgin coconut oil with meals. To prepare it, place the desired amount in a microwave safe bowl and zap for 10 to 15 seconds.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Coffee or tea is fine to drink, but avoid creamers and sweeteners except stevia. </li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">No need to alter your workouts, the 3 day quick fix can be used anytime! It is also recommended during the last 3 days and only 3 days of the program for maximum results.</li>
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<b>The PLAN:</b></div>
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<b>Meal 1: </b> (YELLOW) Steel cut oatmeal (cooked) (RED) Egg whites and 1 spoon of E.V. coconut oil.</div>
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<b>Meal 2: </b> 1 (RED) grilled chicken and 1 (YELLOW) steamed yams</div>
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<b>Meal 3:</b> 1 (RED) steamed fish and 1(GREEN) steamed veggies</div>
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<b>Meal 4</b>: 1 (RED) grilled chicken and 1 (GREEN) steamed veggies and 1 spoon of E.V. coconut oil.</div>
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<b>Meal 5</b>: 1 (RED) Steamed fish and 1 (GREEN) steamed veggies and 1 spoon of E.V. coconut oil.</div>
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<b>Meal 6: </b> 1 (RED) ground extra lean turkey 1 (GREEN) steamed veggies and 1 spoon of E.V. Coconut oil.</div>
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Repeat for 3 days! Drink lots of water and NO SALT!!</div>
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<span style="background-color: white; font-family: Nobile; font-size: medium; line-height: 25.2px;">If you have any questions about the 3 day fix or would like to join an upcoming challenge group please fill out the form below!</span></div>
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Anonymoushttp://www.blogger.com/profile/17551153343069447434noreply@blogger.com0tag:blogger.com,1999:blog-8148119246549793318.post-9471558286972174672015-10-21T11:15:00.001-07:002015-10-21T11:15:18.534-07:00Stuffed Zucchini 21 Fix Approved<span style="background-color: white;"><span style="color: #222222; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">When meal planning for the week I tend to look for 3 things. The first being fresh in season veggies to keep our cost down and to help support local farmers, the second is prep/cook time. As a busy momma to 3 simple dishes tend to help me save sanity :) and lastly...will my kiddos eat it?</span></span></span><br />
<span style="background-color: white;"><span style="color: #222222; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">As I sat down to make out this weeks meals and shopping list I hit the internet to find some new healthy recipes and I came across this super easy Stuffed Zucchini recipe from the Clean Eating Magazine. It looks right up our alley and meets all of my families recipe criteria, especially because right now zucchini is in season and this is a great way to use up your over abundance of zucchini. Not to mention it fits into my 21 Day Fix Meal plan. </span></span></span><br />
<span style="background-color: white;"><span style="color: #222222; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;"><br /></span></span></span>
<span style="background-color: white;"><span style="color: #222222; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">You can also add some lean ground turkey, turkey sausage or even chicken for some added protein.</span></span></span><br />
<span style="background-color: white;"><span style="color: #222222; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;"><br /></span></span></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2HgfgcBP2epGI8TgRkyXXruGA-_njPGGPefb0fQMx5nRrSTJ1EKGobOMFRcI_L_2O6QNMeOjLutJDtrUf4vIPYU16U3X1_G3bMUgj5J33MVdFwDRkdYV4PNq8gLERlhoZblqIbooPjeom/s1600/Stuffed-Zucchini_article.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2HgfgcBP2epGI8TgRkyXXruGA-_njPGGPefb0fQMx5nRrSTJ1EKGobOMFRcI_L_2O6QNMeOjLutJDtrUf4vIPYU16U3X1_G3bMUgj5J33MVdFwDRkdYV4PNq8gLERlhoZblqIbooPjeom/s400/Stuffed-Zucchini_article.jpg" width="400" /></a></div>
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<b style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;">Ingredients:</b><span style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;"> </span><br />
<span style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;">3 tsp olive oil, divided </span><br />
<span style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;">1 clove garlic diced </span><br />
<span style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;">1 small yellow onion, diced </span><br />
<span style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;">8 oz mushrooms, diced </span><br />
<span style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;">1 tbsp balsamic vinegar </span><br />
<span style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;">3 tbsp whole-wheat bread crumbs </span><br />
<span style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;">2 tbsp Parmesan cheese </span><br />
<span style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;">2 zucchini halved, seeds and pulp removed. </span><br />
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<b style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;">Preparation:</b><span style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;"> </span><br />
<span style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;">Preheat oven to 350 degrees. Prepare stuffing: In a large saute pan on medium-high heat, heat 1 tsp oil. Add garlic, onion and mushrooms. Saute until mushrooms soften, about 10 minutes. Remove from heat and add remaining 2 tsp oil, vinegar, bread crumbs and Parmesan. Mix thoroughly. </span><br />
<span style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;">Spoon an equal amount of stuffing into each zucchini half. Bake on a foil-lined cookie sheet for 10 minutes. </span><br />
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<span style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;">Nutrients per 1/2 stuffed zucchini: </span><br />
<span style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;">Calories: 110, total fat 5g, Sat. Fat 1g, Mono saturated Fat 3g, Polyunsaturated Fat 1g, Carbs 12g, Fiber 2g, Sugars 5g, Protein 5g, Sodium 135 mg, Cholesterol 2mg. </span><br />
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<span style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;">Can't wait to make this recipe!!</span><br />
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<span style="color: purple; font-family: Times, 'Times New Roman', serif;">Sharing is Caring!</span></h2>
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<span style="color: purple; font-family: Times, 'Times New Roman', serif; font-size: small; line-height: 20.8px;">Share this blog post and recipes with a friend who you think would enjoy it! Also if you make this recipe and post a pic on Instagram @jennamerson, Facebook or Twitter… tag me in it and use #jennamerson!</span></h2>
Anonymoushttp://www.blogger.com/profile/17551153343069447434noreply@blogger.com0tag:blogger.com,1999:blog-8148119246549793318.post-63628259709472187942015-10-19T12:10:00.000-07:002015-10-19T13:24:18.881-07:00Simple Tips for Easier Meal Planning for Busy Moms & Families<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_0U86br2oShYZaZokCadAlBnCEq0VyXy2fF8a4e4v4Uwa0zgLOt7SMy2InmD95lUDUAwJxoyXEaNmiRaOr4cXGAcO_Crt_Gknm_30GlgfraOYcxmfsCpZ56mB2C8M5I_DCq6bGTZc4Rs_/s1600/save+time.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_0U86br2oShYZaZokCadAlBnCEq0VyXy2fF8a4e4v4Uwa0zgLOt7SMy2InmD95lUDUAwJxoyXEaNmiRaOr4cXGAcO_Crt_Gknm_30GlgfraOYcxmfsCpZ56mB2C8M5I_DCq6bGTZc4Rs_/s400/save+time.jpg" width="400" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: white; color: #222222;"><span style="font-size: 15.4px; line-height: 21.56px;">I used to dread the nightly question... What's for dinner? and because of that one simple question meal/menu planning has turned into something I am not sure how I ever lived without. Now, don't get me wrong. It does take a little time to get it just right for your family and budget, but it is totally worth the small time investment. Not only does it save me time but it also saves us money plus dinner time is now a lot less stressful in our home. </span></span></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: white; color: #222222;"><span style="font-size: 15.4px; line-height: 21.56px;">Just think... a few minutes writing out a menu and shopping list doesn't even compare to the amount of time I used to spend trying to search my cupboards for something to make each night, only to realize that I was missing the one main ingredient I needed for the meal and have to figure how to substitute it or start my dinner search all over again. It was time to end this battle and start making things simple. </span></span></span><br />
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<span style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">Menu/ Meal planning can seem overwhelming and exhausting especially if you are new to it but don't let fear scare you off! It can be a lot easier than you think! I was that mom once too, </span></span><span style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;">a busy momma of 3 who wanted to eat healthy and teach her little ones to eat healthy too but I did not want the nightly battles over dinner and I did</span><span style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;"> not want to make multiple meals for the pickier eaters in my family. </span></span><br />
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<span style="background-color: white;"><span style="color: #222222; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">So after a few months of toddler power struggles and whining from my hubby who used to be my pickiest eater I figured out a few simple tips that work</span></span></span><span style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;"> for me (and my family). </span><span style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;">Not only do these tricks make my life easier and end the power struggles at dinner time anyway but they are some of the tips I share with my challengers. A</span><span style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;">s a health and fitness coach </span><span style="background-color: white;"><span style="color: #222222; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">I often teach those in my challenge groups to meal plan and prep so they can be successful in reaching their goals. So, </span></span></span><span style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;">I promise these tips will work for you and your family too! </span><br />
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<span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 15px; line-height: 24.375px;">If you are thinking about trying it, here are a few strategies I have found that make my meal planning more successful:</span><span style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;">I stick to these simple tips to make it my meal planning/prepping easy. When I meal plan/prepare my families meals for the</span><span style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;"> week I look for recipes with these three key factors:</span><br />
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<li><span style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;">Buy in Season and on Sale Foods- I try to buy in season produce and veggies whenever possible. This helps keep me in budget and it helps support local farmers. I also check the local ads to see what is on sale that I can buy and save on. (I also will stock up on sale priced items for future meals). </span></li>
<li><span style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;">Prep/Cook Time - I love recipes that do not take tons of time to prep or cook (unless they are crock pot meals). This gives me time to be with my family and not in the kitchen. Simple, yummy recipes are my fave!</span></li>
<li><span style="color: #222222; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="background-color: white;"><span style="font-size: 15.4px; line-height: 21.56px;">How Many Meals - Take a look at your week ahead. It is crazy busy or slower. Do you need to make crock pot meals or casseroles that can be made, frozen and then reheated? Doing this will lower your stress level :)</span></span></span></li>
<li><span style="color: #222222; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="background-color: white;"><span style="font-size: 15.4px; line-height: 21.56px;">Grab a Pen & Paper - I actually use a dry erase board but you get the idea. Write down your menu. I like to write the days of the week on the left side and then the meals I plan to make on the right with the ingredients listed. I base these meals off my schedule. (see above tip) </span></span></span></li>
<li><span style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">Overlap Ingredients/Use on hand items- Select meals that have like ingredients to help you minimize how much you have to buy and if you have left over fruits/veggies, or extra sauces, even seasonings and spices, Pick meals that you can use up these goodies or freeze them for future meals. When I make a meal plan I list out every ingredient then I check off what I have on hand so I avoid over buying. For example if you make spaghetti one night make extra sauce to make a casserole or pizza another night. </span></span></li>
<li><span style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;">Kid/ Hubby Approved - As I mentioned before end the</span><span style="background-color: white;"><span style="color: #222222; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;"> power struggles. Life is busy and stressful enough so I strive to make meals that my entire family will eat. How do I do that you ask? Well, it is actually pretty easy. </span></span></span></li>
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<li><span style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;">First Make a list of your family's favorite meal that work with your life style and your budget. (Be sure to consider breakfast for dinner and crock pot meals) Kids don't like change so seeing the normal meals they are used to will help them transition into healthier options, add new meals into their routine, plus eat better, -Aim for 7-14 main meals.</span></li>
<li><span style="color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;">Look at the recipe to see what items can be switch out to make the meal cleaner, healthier and easier. For example can you substitute lean ground turkey breast in lou of ground beef or lean turkey sausage instead of pork sausage. Try using rotisserie chicken instead to shorten</span><span style="color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;"> your cooking time.</span></li>
<li><span style="color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;">**Bonus Tip - Have your little ones help you prepare dinner, often times kids will eat better if they helped prepared it. </span></li>
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<span style="background-color: white; color: #333333; font-size: 15px; line-height: 24.375px;"><span style="font-family: Georgia, Times New Roman, serif;">I hope these tips give you a little more confidence to try meal planning for yourself and family. If you are still needing a little inspiration, you are in luck! I will be sharing some of my weekly meal plans and am here to help answer any questions you might have!</span></span></div>
<span style="background-color: white; color: #222222; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 15.4px; line-height: 21.56px;"><br /></span>Anonymoushttp://www.blogger.com/profile/17551153343069447434noreply@blogger.com0tag:blogger.com,1999:blog-8148119246549793318.post-40804306229265280872015-10-13T12:49:00.001-07:002015-10-21T11:24:11.732-07:00New Active Maternity, A Prenatal and Postnatal Series by Autumn Calabrese<span style="color: #666666; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background-color: white;"><span style="line-height: 19.32px;">PREGNANT MOMMAS or soon to be pregnant mommas this is for you!! I am beyond excited to announce that t</span></span><span style="background-color: white; line-height: 22.5px;">his October, 21 Day Fix and 21 Day Fix Extreme creator Autumn Calabrese is launching her new workout series, </span><strong style="line-height: 22.5px;">Active Maternity</strong><span style="background-color: white; line-height: 22.5px;">, exclusively on Beachbody On Demand. This set of four workouts gives you a complete guide to pre and postnatal workouts. With two rounds of eight exercises, she breaks down the workouts by trimester to specifically target the different needs of each stage of pregnancy. </span></span><br />
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<span style="background-color: white;"><span style="color: #666666; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="line-height: 19.32px;">The "Active Maternity Series" is </span><b style="font-style: italic; line-height: 19.32px; text-decoration: underline;">now</b><span style="line-height: 19.32px;"> streaming on Beachbody On Demand! So check with your doctor and Get ready to rock 3 pre-natal workouts “Get Stable,” “Get Strong” & “Get Ready” and 1 post-natal “Get It Back”! The workouts are trimester targeted and designed to follow you through the stages of pregnancy safely. How awesome is this?! </span></span></span><br />
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<span style="color: #666666; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><strong>Get Stable</strong> in the first trimester and <strong>Get Strong</strong> in the second trimester. These workouts focus on doing strength training for the core, lower body, back, and shoulders. These muscles are key to reducing discomfort during pregnancy. Then, for the third trimester, it’s time to <strong>Get Ready</strong>. This workout focuses on holding each move for 10 seconds, which is about how long each push is in the last act of labor. By holding each move for 10 seconds, it prepares your body for this action.</span></div>
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<span style="color: #666666; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">And after the birth, Autumn will guide you through your workouts with <strong>Get It Back</strong>. This 30-minute workout is a perfect pick me up to help get your body back in shape. It’s filled with squats, planks and lunges that you can squeeze in when your newborn is napping.</span></div>
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<span style="color: #666666; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">These workouts will only be available on Beachbody On Demand, so you have to <a href="https://www.teambeachbody.com/en_US/tbbsignup/-/tbbsignup/club/247845" style="outline: none !important; text-decoration: none !important; transition: 0.2s;" target="_blank" title="Beachbody On Demand login">login</a> or <a href="http://bit.ly/1k2Be0D" target="_blank">sign up</a> to access them!</span></div>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 19.32px;"><span style="color: #666666;">To try these out, sign up here for a FREE 30-Day trial!</span><span style="color: #a2c4c9;"> </span></span><a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fbit.ly%2F1k2Be0D&h=mAQE4xvFoAQFT_WD21XE2VDC8rWsglmj8-AAwoJ93GRXObw&enc=AZNQP-e9lShWlSjtHEDfv7s5TBkW3JA5x0WaUGkq1YLXHaVOJd0CZZKgG26jFjWusTTqZTFBKURv8zkRlShIoEWsAwsQ5lKc3CKRunUjOPW2fFJpD4uKjXy9v8myDIy9Zaom4NTsD-QuwwAMom3bAwbFY8tBGQLmxvOw4EhaxlNblsR2ubJ35PvrkbJbgs64B6JylCY2-eewNEvWurq8d_uT&s=1" rel="nofollow" style="background-color: white; cursor: pointer; line-height: 19.32px;" target="_blank"><span style="color: #45818e;"><b>http://bit.ly/1k2Be0D</b></span></a></span><br />
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<span style="color: #999999; font-family: Georgia, Times New Roman, serif;"><span style="line-height: 18px;">I am looking for 5 woman to help me keep accountable in the Exclusive Fall into Fitness Boot Camp !! We will </span><span style="line-height: 18px;">work together daily via Facebook and crush our goals as a TEAM!! </span></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: transparent; color: #999999; line-height: 18px;">I'm looking for those serious about changing their eating habits, diving into some super fun & engaging physical activity and ready to make some long lasting changes from the inside out! I</span><span style="background-color: transparent; color: #999999; line-height: 18px;">t will take hard wor</span></span><span class="text_exposed_show" style="background-color: transparent; color: #999999; display: inline; line-height: 18px;"><span style="font-family: Georgia, Times New Roman, serif;">k, sweat and determination. There is no magic pill or trick! But I promise you, it will be worth it!</span><span style="font-family: Times, Times New Roman, serif;"> </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBRGtDkxTqpCVET-soNxmL2oBqThg_pOZDL7KjaZaMdNjbLG1REIhBL4WO5WWi6Kxr7HP5hE5ka1fs-5lNVgMIPk_7h3qmnRI4xZKCZh8bqvShxfVE3UjZkwavdvOEp-8OABSryZ3DzIJb/s1600/fall+group.jpg" imageanchor="1" style="background-color: transparent; font-family: 'Century Gothic'; font-size: 14.3325px; margin-left: 1em; margin-right: 1em;"><img border="0" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBRGtDkxTqpCVET-soNxmL2oBqThg_pOZDL7KjaZaMdNjbLG1REIhBL4WO5WWi6Kxr7HP5hE5ka1fs-5lNVgMIPk_7h3qmnRI4xZKCZh8bqvShxfVE3UjZkwavdvOEp-8OABSryZ3DzIJb/s400/fall+group.jpg" width="400" /></a></div>
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<span class="text_exposed_show" style="color: #141823; display: inline; font-family: Georgia, Times New Roman, serif; line-height: 18px;"><b>Fitness + Nutrition + Accountability = Success !</b></span></div>
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<span class="text_exposed_show" style="color: #141823; display: inline; font-family: Georgia, Times New Roman, serif; font-size: 13px; line-height: 18px; text-align: start;"><br style="color: #878686; line-height: 22.932px;" /><span style="color: #878686; line-height: 22.932px;">What you would pay for a 2 hour session with a personal trainer, I can offer you a FULL package deal with my Coaching added absolutely free! A full easy to follow fitness plan, calendar ( so your never guessing which workouts to do on what days ), your daily dose of dense nutrition *Shakeology* super food shake, full weekly meal plan samples, grocery lists, daily motivation & support, a private group on Facebook to check into daily, one-on-one accountability from myself :) and FREE Prizes for extra motivation!</span></span></div>
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<span class="text_exposed_show" style="color: #141823; display: inline; font-family: Georgia, Times New Roman, serif; line-height: 18px;"><b>It takes 21 Days to Make or Break a Habit! We will create long lasting "second nature" habits!</b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">The group will run from October 12th- Nov 2nd !</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; line-height: 22.932px; text-align: left;">I want to help you create a box of tools that work for YOU and your fitness journey! I am only looking for a few ladies ready to make a change because I want to give you my undivided attention and help you find a system that works for you.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br style="line-height: 22.932px; text-align: left;" />
<span style="line-height: 22.932px; text-align: left;">I have helped hundreds of ladies not only work towards their goals, but build new friendship, self confidence and healthy patterns that last beyond our 3 weeks together.</span></span><br />
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<span style="line-height: 22.932px; text-align: left;">If you are ready to get Fit For Fall email me at beautifullbravedynasty@gmail.com</span></span><br />
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<b><span style="font-family: Georgia, Times New Roman, serif;">The first 3 ladies to sign up will receive a free gift as a bonus <3 </span></b></div>
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Anonymoushttp://www.blogger.com/profile/17551153343069447434noreply@blogger.com0tag:blogger.com,1999:blog-8148119246549793318.post-16360058768947898292015-10-05T10:49:00.000-07:002015-10-05T14:10:48.380-07:00 Apple Pie Pancakes with Vanilla Maple Syrup<div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px; margin-bottom: 6px;">
I cant' remember were I found this recipe but I am so glad I stumbled across it! It is a weekend fall favorite in my house! And I have had so many of request to share this amazing <span style="background-color: transparent; line-height: 19px;">Apple Pie Pancakes with Vanilla Maple Syrup</span><span style="line-height: 19.32px;"> recipe so here it is!!</span><span style="line-height: 19px;">!</span><span style="line-height: 19px;"> </span><span style="line-height: 19px;"> </span><span style="line-height: 19px;">Feel free to SHARE!</span><span style="line-height: 19px;"> </span></div>
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The pancakes
are a perfect breakfast on a fall morning or anytime you want to savor the
flavors of cinnamon, nutmeg, and cloves, which pair wonderfully with apples. The
bits of grated apple lend just a touch of texture to the otherwise soft, fluffy,
and lightweight pancakes. Your house will smell incredible after making a batch
of the<span class="text_exposed_show" style="display: inline;">se easy pancakes
that remind me of apple pie. </span></div>
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YIELD: 7 to 8 pancakes PREP TIME: 10 minutes COOK
TIME: about 5 minutes TOTAL TIME: 15 minutes<br />
INGREDIENTS:</div>
<div style="margin-bottom: 6px; margin-top: 6px;">
Pancakes<br />
Dry Mix<br />
1 cup all-purpose flour (or
whole wheat)<br />
2 tablespoons light brown sugar, packed<br />
1 teaspoon baking
powder<br />
2 teaspoons ground cinnamon (original recipe calls for 1
teaspoon)<br />
1/2 teaspoon ground nutmeg (original recipe calls for 1/8
teaspoon)<br />
1/2 teaspoon ground clove (not included in original recipe)<br />
1/8
teaspoon salt</div>
<div style="margin-bottom: 6px; margin-top: 6px;">
Wet Mix<br />
1 cup whole milk (or milk substitute such
as almond milk)<br />
1 large egg<br />
1 tablespoon unsalted butter, melted and
cooled slightly<br />
1 teaspoon vanilla extract</div>
<div style="margin-bottom: 6px; margin-top: 6px;">
Mix-In<br />
1 cup grated apple (about 1 medium apple,
original indicates to peel apple but I didn't)<br />
Butter, coconut oil, or olive
oil for skillet</div>
<div style="margin-bottom: 6px; margin-top: 6px;">
Vanilla Maple Syrup (not included in original
recipe)<br />
about 1/2 cup maple syrup, warmed gently<br />
1 teaspoon vanilla
extract or the scrapings of 1 vanilla bean</div>
<div style="margin-bottom: 6px; margin-top: 6px;">
DIRECTIONS:</div>
<div style="margin-bottom: 6px; margin-top: 6px;">
Pancakes -<br />
In a medium bowl, whisk together the dry
ingredients.<br />
In a measuring cup or small bowl, measure out the milk. Add the
remaining wet ingredients and beat until combined.<br />
All at once, add the wet
ingredients to the dry ingredients, and mix until just combined. The batter
should have some small to medium lumps; don't over-mix or try to stir them
smooth.<br />
Gently fold in the grated apple.<br />
Preheat your skillet over medium
heat and brush with 1 1/2 teaspoons of butter or 1 teaspoon vegetable
oil.<br />
Using a 1/4-cup measure, scoop batter onto warm skillet. Cook for 1 to 2
minutes until small bubbles form on the surface of the pancakes, and then
flip.<br />
Reduce the heat to medium-low and cook on the opposite side for about 1
minute, or until golden brown. (My pancakes were slightly larger than 1/4-cup of
batter each, and I yielded 7 rather than 8; and they took slightly longer to
cook than recipe indicates).<br />
Transfer cooked pancakes to a baking sheet and
place in a preheated 200F oven to keep warm.<br />
Repeat the process with the
remaining batter, adding more butter or oil to the skilled when needed. Serve
immediately.<br />
Vanilla Maple Syrup - Stir together the syrup, vanilla, and
serve over pancakes. Optionally, serve with Vanilla Maple Butter.<br />
ENJOY! </div>
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<span style="color: purple; font-family: Times, 'Times New Roman', serif; line-height: 20.8px;"><span style="font-size: x-small;">Share this blog post and recipes with a friend who you think would enjoy it! Also if you make this recipe and post a pic on Instagram @jennamerson, Facebook or Twitter… tag me in it and use #jennamerson!</span></span></h2>
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Anonymoushttp://www.blogger.com/profile/17551153343069447434noreply@blogger.com0tag:blogger.com,1999:blog-8148119246549793318.post-91959669059207567332015-10-02T12:09:00.003-07:002015-10-02T12:32:50.464-07:00HOW TO DRINK MORE WATER - My favorite Tips and Tricks<span style="font-family: Times, Times New Roman, serif;"><span style="background-color: white;"><span style="line-height: 21px;">I know you've heard it before and I am sure that you'll hear it again and again — drinking water is good for you. And it is true! Believe me! I used to be addicted to diet soda and gave it up almost 2 years ago and I now crave water! My body needs it and so does yours, in so many ways. The list of benefits is miles long and includes improving digestion and clearing up your skin just to name a few of my favorites to get your attention. </span></span></span><span style="background-color: white; font-family: Times, 'Times New Roman', serif;"><span style="line-height: 21px;"> And i</span></span><span style="font-family: Times, 'Times New Roman', serif; line-height: 23px;">f you’re trying to lose weight, one of the things you should to look at closely is what you drink. Beverages often contain lots of hidden sugar </span><span style="font-family: Times, 'Times New Roman', serif; line-height: 23px;">and are loaded with unwanted calories but when people are trying to loose weight they tend to focus on what they’re eating rather than what they’re drinking. Which is sad because many studies show that just drinking more water helps you lose the unwanted weight because we drink a lot of our calories unknowingly.</span><br />
<span style="background-color: white; font-family: Times, 'Times New Roman', serif; line-height: 21px;"><br /></span>
<span style="background-color: white; font-family: Times, 'Times New Roman', serif; line-height: 21px;">For many people, getting enough water over the course of the day is a struggle. </span><span style="font-family: Times, Times New Roman, serif; line-height: 23px;">I’ll be the first person to admit that water can get boring after a while and I drink a lot of it daily! Yes, we need it and can’t survive without it, but it is<i> plain</i> and some say it has <span style="border: 0px; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><i>no taste. </i>So many</span><span style="border: 0px; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> people tend to skip drinking the recommend amount. Which is 1/2 your body weight in ounces EVERYDAY especially if weight loss is your goal.</span><span style="background-color: white; line-height: 21px;"> </span></span><br />
<span style="font-family: Times, Times New Roman, serif; line-height: 23px;"><span style="background-color: white; line-height: 21px;"><br /></span></span>
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<span style="font-family: Times, 'Times New Roman', serif;">So instead of skipping the water try some of my favorite tips and tricks to increase your water intake. I do all of these everyday and it has helped me so much! </span><br />
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<span style="font-family: Times, Times New Roman, serif;"><span style="background-color: white; color: #141823; line-height: 16.08px;"><b><u>HOW TO DRINK MORE WATER- </u></b></span></span></div>
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<ol>
<li><span style="background-color: white; font-family: Georgia, sans-serif; font-size: 15px; line-height: 21px;"><b><u>Make it a Morning Habit</u></b>- The trick to this is pouring yourself a glass of water before bed and then drinking it as soon as you get up. Drinking it right away should be refreshing and will get your metabolism going. </span></li>
<li><span style="background-color: white;"><span style="font-family: Georgia, sans-serif;"><span style="font-size: 15px; line-height: 21px;"><b style="text-decoration: underline;">Give Yourself Reminders</b>- </span></span></span><span style="background-color: white; font-family: Georgia, sans-serif; font-size: 15px; line-height: 21px;">There's lots of apps out there to keep track of your water intake, if you like that kind of reminder (</span><a href="https://itunes.apple.com/ca/app/daily-water-free-water-reminder/id466387763?mt=8" style="background-color: white; border: 0px; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 15px; line-height: 21px; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Daily Water Free</a>*<span style="background-color: white;"><span style="font-family: Georgia, sans-serif;"><span style="font-size: 15px; line-height: 21px;">, is my favorite). But a another option is to set an alarm on your watch, phone or calendar to remind you to take a drink every two hours or so.</span></span></span></li>
<li><span style="font-family: Georgia, sans-serif;"><span style="background-color: white; font-size: 15px; line-height: 21px;"><u style="font-weight: bold;">Drink Coffee or Tea</u> </span></span><span style="background-color: white; font-family: Georgia, sans-serif; font-size: 15px; line-height: 21px;">Yep, you heard me right — your favorite morning beverage has plenty of water in it, so you can include that in your daily count. According to sites like WebMD, their </span>diuretic effects do not take away from also hydrating you<span style="background-color: white; font-family: Georgia, sans-serif; font-size: 15px; line-height: 21px;">. So your morning cup of joe is good for your water intake!</span></li>
<li><span style="background-color: white;"><span style="font-family: Georgia, sans-serif;"><span style="font-size: 15px; line-height: 21px;"><b><u>Eat Your Water</u></b>- </span></span></span><span style="background-color: white; font-family: Georgia, sans-serif; font-size: 15px; line-height: 21px;">There are lots of yummy fruits and veggies that contain water, including cucumbers, iceberg lettuce, watermelon (obviously), strawberries, grapefruit, zucchini, radish and celery. Not to mention they have many other nutrients and you'll be getting in veggies and water at the same time! So make a yummy salad with some and you have a refreshing and hydrating lunch :)</span></li>
<li><span style="background-color: white;"><span style="font-family: Georgia, sans-serif;"><span style="font-size: 15px; line-height: 21px;"><b><u>Buy Cute Water Bottle</u></b> - This is not rocket science but for some reason pure superficiality that somehow still works. If you have a nicer water bottle, you are just be more inclined to use it. I love love cute bottles and take them everywhere I go. Plus it saves me money and the planet! So win-win-win-win in my book. I love <a href="http://www.ogorgeous.com/products/detox-bottles" target="_blank">The Dextox Water Bottle</a> * by blogilates. </span></span></span><span style="background-color: white; color: #141823; font-family: Times, 'Times New Roman', serif; line-height: 16.08px;">This goes hand in hand with next tip. </span><span style="background-color: white; color: #141823; font-family: Times, 'Times New Roman', serif; line-height: 16.08px;">I use tip #5 and # 6 together, often! </span></li>
<li><span style="background-color: white;"><u style="color: #141823; font-family: Times, 'Times New Roman', serif; line-height: 16.08px;"><b>Try Infusing Your Water with Fruit.</b></u><span style="color: #141823; font-family: Times, Times New Roman, serif;"><span style="line-height: 16.08px;"> - This is my favorite tip! There are so many ways to infuse your water, everything from mason jars with fruit infusing lids, to water bottles with built in infusers. And ever better is that there are so many recipes out there too. The options are endless with water fruits, veggies, and herbs you can mix and create! Plus, It has great health benefits and adds a bit of taste to your water too.</span></span></span><span style="background-color: white; color: #141823; font-family: Times, 'Times New Roman', serif;"><span style="line-height: 16.08px;"> So no more plain boring water excuses! See a few of my favorite combinations below :) </span></span></li>
</ol>
<span style="background-color: white;"><span style="color: #141823; font-family: Times, Times New Roman, serif;"><span style="line-height: 16.08px;">*<i>Please note, I am not affiliated or sponsored in any way by the sites/products I recommend above, They are products that I personally found, use and love . I am not being compensated in anyway for my recommendations.</i></span></span></span><br />
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<span style="background-color: white; color: #141823; font-family: Times, 'Times New Roman', serif; line-height: 16.08px;">If you have a favorite recipe that you love please Share it with me too! I love trying new ones!</span><br />
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<span style="color: #141823; font-family: Times, 'Times New Roman', serif; line-height: 16.08px;"><br /></span></div>
<span style="font-family: Times, Times New Roman, serif; line-height: 23px;"><br style="background-color: white; color: #141823; line-height: 16.08px;" /><span style="background-color: white; color: #141823; line-height: 16.08px;">Here are a few combinations to try: </span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; line-height: 16.08px;"><br /><br />Lemon + Lime + Orange = Immune defense<br />Strawberry + Cucumber + Kiwi = Blood Sugar Support<br />Cucumber + Lemon + Lime= Hydration & Appetite Control<br />Mint + Green Tea + Lime = Fat Burning</span></span><br />
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<span style="background-color: white; color: purple;"><span style="font-family: Times, Times New Roman, serif;">Sharing is Caring!</span></span></h2>
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Anonymoushttp://www.blogger.com/profile/17551153343069447434noreply@blogger.com0tag:blogger.com,1999:blog-8148119246549793318.post-56290195141319870342015-09-30T15:11:00.002-07:002015-10-01T14:33:57.315-07:00Believe in Yourself<span style="background-color: white; color: #141823;"><span style="font-family: Times, Times New Roman, serif; line-height: 18px;">Not that long ago I was pretty uncomfortable in my own skin and I was too afraid to even try to do something about it, I was overweight, alone, and unhappy. I had lost hope and faith in myself. I was stuck.</span></span><br />
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<span style="background-color: white; color: #141823;"><span style="line-height: 18px;">It wasn't a matter of my body's inability to change and believe me I had the DESIRE to be better, to feel better and to look better. I WANTED it. Badly! I just didn't think I could do it. You see, I had tried to loose weight before, many many times before and had not achieved my goals. S</span></span><span style="background-color: white;"><span style="color: #141823;"><span style="line-height: 18px;">ometimes, I was partially successful only to be struck down by life circumstances and they would cause me to fall off track and gain it all back. Sometimes</span></span></span><span style="background-color: white; color: #141823;"><span style="line-height: 18px;"> I wouldn't even get close to my goals. Gosh, Sometimes it seemed I couldn't even get out of the starting gate!</span></span></span><br />
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<span style="background-color: white; color: #141823;"><span style="line-height: 18px;"> A</span></span><span style="background-color: white; color: #141823; line-height: 18px;">nd all those failures haunted me. They toyed with my soul and set me up to give up before I could let myself down again. It seemed like they were guarding my heart from my own possible future failures</span><span style="background-color: white;"><span style="color: #141823;"><span style="line-height: 18px;">. I didn't believe in me anymore. It took a lot for me to finally see a tiny ray of hope, it is way too much to share on this message today but I will say this...I am grateful for the tiny spark that set my soul ablaze. </span></span></span><span style="background-color: white; color: #141823;"><span style="line-height: 18px;">It has been life changing. And I will be sharing more on this soon in hope to encourage you to find your own spark. And a</span></span><span style="background-color: white; color: #141823; line-height: 18px;">lthough I am not where I want or need to be just yet in my journey</span><span style="background-color: white; color: #141823; line-height: 18px;"> I know that I am on the path that I am supposed to be on. </span></span><br />
<span style="font-family: Times, Times New Roman, serif;"><span style="background-color: white; color: #141823; line-height: 18px;"><br /></span><span style="background-color: white; color: #141823; line-height: 18px;">So as you go through this day be encouraged to BE YOU and BELIEVE in YOURSELF!! I know sometimes it is hard when the world around us is so eager to point out what is wrong with us rather than point out what is RIGHT with us. And we usually hold ourselves back more than the world does. I know that I am incredibly guilty of this but the TRUTH is that we have been given everything we need to succeed in this life! The gifts and talents that are locked up on the inside of you are just waiting to get out!!!</span></span><br />
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<span style="font-family: Times, Times New Roman, serif;"><span style="background-color: white; color: #141823; line-height: 18px;">Are</span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; line-height: 18px;"> you frustrated or depressed about where you are right now in your life? A mentor of mine suggests that our frustration and/or depression is our Spirit man or inner self screaming to be unleashed and to make an impact in the world! You ARE game changers and you just need to believe it and believe in your capabilities to SOAR above the have nots, could nots, and would nots!!! Tell yourself I CAN & I WILL!!!<br /><br />My HOPE is that you began to see yourself in new way! STRONG, CAPABLE, BRAVE, BEAUTIFUL, FEARLESS!!!! You are all these things and more!! Each day keep going, keep pushing, & seizing each day as the opportunity it is to change yourself and your course towards the future you have always wanted! You can achieve it!!</span></span><br />
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Anonymoushttp://www.blogger.com/profile/17551153343069447434noreply@blogger.com0