Vanilla Yogurt Bowl

This is no ordinary bowl of yogurt! We amped up the nutrition with a scoop of Vanilla Shakeology and topped it with fresh strawberries, bananas, and sliced almonds. It’s a great way to fuel your morning workout, or as a satisfying snack anytime.

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 2 servings

Ingredients:
1 cup nonfat plain yogurt
1 scoop Vanilla Shakeology
4 medium strawberries, chopped
½ medium banana, chopped
1 tsp. sliced raw almonds

Preparation:
1. Combine yogurt and Shakeology in a small bowl; mix well.
2. Divide yogurt mixture evenly into two medium serving bowls.
3. Top each bowl evenly with strawberries, banana, and almonds.

New Active Maternity, A Prenatal and Postnatal Series by Autumn Calabrese

PREGNANT MOMMAS or soon to be pregnant mommas this is for you!! I am beyond excited to announce that this October, 21 Day Fix and 21 Day Fix Extreme creator Autumn Calabrese is launching her new workout series, Active Maternity, exclusively on Beachbody On Demand. This set of four workouts gives you a complete guide to pre and postnatal workouts. With two rounds of eight exercises, she breaks down the workouts by trimester to specifically target the different needs of each stage of pregnancy. 

The "Active Maternity Series" is now streaming on Beachbody On Demand! So check with your doctor and Get ready to rock 3 pre-natal workouts “Get Stable,” “Get Strong” & “Get Ready” and 1 post-natal “Get It Back”! The workouts are trimester targeted and designed to follow you through the stages of pregnancy safely. How awesome is this?! 

Get Stable in the first trimester and Get Strong in the second trimester. These workouts focus on doing strength training for the core, lower body, back, and shoulders. These muscles are key to reducing discomfort during pregnancy. Then, for the third trimester, it’s time to Get Ready. This workout focuses on holding each move for 10 seconds, which is about how long each push is in the last act of labor. By holding each move for 10 seconds, it prepares your body for this action.

And after the birth, Autumn will guide you through your workouts with Get It Back. This 30-minute workout is a perfect pick me up to help get your body back in shape. It’s filled with squats, planks and lunges that you can squeeze in when your newborn is napping.

These workouts will only be available on Beachbody On Demand, so you have to login or sign up to access them!

To try these out, sign up here for a FREE 30-Day trial! http://bit.ly/1k2Be0D
‪#‎prenatal‬ ‪#‎pregnant‬ ‪#‎happymomtobe‬ ‪#‎mybaby‬ ‪#‎activemom‬ ‪#‎healthymom‬‪#‎healthymomtobe‬