Score Fixate for FREE!

I'm Feeling a EXTRA Generous TODAY😀 This program changed my life and how I look at and treat food and my body! It has helped me loose 36+ lbs and my hubby 44+ lbs!! IT IS A Game Changer! For Real!!

So for those of you who have inquired, you're in luck!! 🙌🏻🙌🏻🙌🏻

It's the last weekend of February, so I'm giving away FIXATE, The 21 Day Fix cookbook, to ANYONE who grabs a Challenge Pack TODAYONLY😀 (A challenge pack is a bundle pack that is offered at a discount!)

This month Beachbody is offering The 21 Day Fix, The 21 Day Fix Extreme or CIZE for a discounted price!

Did you know that if you purchase Shakeology you can get any of those programs for ONLY $10!

Crazy Good Deals!

Let me know if you are interested!

FIXATE is:

A DELICIOUS, SIMPLE WAY TO LOSE WEIGHT

Autumn Calabrese Presents Fixate—101 Personal Recipes to Use with the 21 Day Fix Portion-Control Program takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods.

21 Day Fix creator Autumn Calabrese applies her simple color-coded container system for measuring perfect portions to 101 of her personal recipes, so you can have the best of both worlds: the delicious foods you crave along with the nutrition you need to hit your fitness goals.

FIXATE includes:

Easy-to-follow recipes (each marked with their color-coded container equivalents) designed to work with 21 Day Fix, 21 Day Fix EXTREME®, and Portion Fix™—or use the deliciously nutritious recipes to create balanced meals for any other Beachbody® program.

SIMPLE, TIME-SAVING,
AND DELICIOUS MEALS

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Get Autumn's personal tips on preparing meals quickly and upgrading leftovers, so you can have delicious dishes even on your busiest days.

VEGETARIAN, VEGAN, GLUTEN-FREE, AND PALEO RECIPES

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Autumn knows we all make different food choices, so Fixate includes a variety of recipes fit for every nutritional need.

TASTY TREATS AND MOUTHWATERING DRINKS

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Enjoy snacks, desserts, and the occasional cocktail—eating clean doesn't mean depriving yourself!

AN INSIDE LOOK AT AUTUMN'S PERSONAL JOURNEY

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Follow Autumn's path to healthier eating and get firsthand advice on making the best food choices, organizing your kitchen, and creating your own lifelong healthy habits.

My Transformation Inside and Out

This is my favorite #transformationtuesday story so far!! Why is it my favorite? Well because it is ours heart emoticon. Mine and my husbands. We have been together for almost 14 years and through out all those years we have been on an amazing journey called life.... It wasn't always fun, easy or full of grace and believe me there have been lots of trials, hardships, and learning experiences but we have gotten through them all TOGETHER. We are better together!
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The picture on the left was us- 4 years ago. The picture of the right is us a couple months ago, CELEBRATING life!
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Can you you see the difference between us from then to now? Some are really obvious, some are on the surface and yet others are extremely skin deep. I am sure you see the weight loss, maybe the better skin and whiter/ straighter teeth, changes in our hair smile emoticon Well Mine at least! lol! but what you can't see in the old us is how we were struggling, suffering from extreme exhaustion, fear, unhappiness. How we felt like we were just surviving day to day.
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Two years ago I hit a breaking point with my own personal reflection in the mirror and my own unhappiness. That low time led to me to seek to change for the first time in what seemed like forever. That is how I found Beachbody, Since then I have learned to take better care of me, to make healthier foods for my family and for us to eat proper portions, Drinks less wine frown emoticon and even Exercise. It is amazing how much better I feel!! Those changes flowed over to my husband and my children. I love that we are teaching our children to be healthy all by example!
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Of course we we still have rough days and life is still busy with 3 little blessings to chase after BUT now we are now stronger, healthier, happier and it is not just on the surface but Mentally, Emotionally, Physically, Financially, and Spiritually!
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Are all wonderful improvements results of a shake called Shakeology? or even an at home workout? No, of course not. BUT It was that leap of faith which led me to take a chance on myself, step out of comfort zone and join Beachbody. I can not share all of the wonderful opportunities our family now has nor care I share how deeply wonderful it feels to help other amazing women get better , stronger, and healthier ...
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Oh and Shakeology and those effective at home workouts are life changing TOOLS that I use to help change me from the inside out. Yep! Better skin, a smaller waistline and a lower number on the scale are a few of the perks BUT what is most important for you to see here in our #transformationstory is the deeper changes!! Personal growth, Passion, CONFIDENCE, HAPPINESS, JOY, LIVING life rather than just Surviving it!

YOU too Can experience this transformation! If you don't jump out of bed on Monday morning excited about the possibilities and the opportunities the new week will bring you and your family, lets's chat!
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I can help you design a life that allows you to be excited about Monday vs counting down the days til Friday!!! Don't limit yourself...Opportunity is knocking but will you answer!?!

Vanilla Yogurt Bowl

This is no ordinary bowl of yogurt! We amped up the nutrition with a scoop of Vanilla Shakeology and topped it with fresh strawberries, bananas, and sliced almonds. It’s a great way to fuel your morning workout, or as a satisfying snack anytime.

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 2 servings

Ingredients:
1 cup nonfat plain yogurt
1 scoop Vanilla Shakeology
4 medium strawberries, chopped
½ medium banana, chopped
1 tsp. sliced raw almonds

Preparation:
1. Combine yogurt and Shakeology in a small bowl; mix well.
2. Divide yogurt mixture evenly into two medium serving bowls.
3. Top each bowl evenly with strawberries, banana, and almonds.

Have you ever Fallen off track? My tips for getting motivated again.

Have you ever Fallen off track? Or been in a workout slump? Lost your Motivation, Inspiration, or Determination??

ME TOO!  

As a matter of fact, I recently got out of a major slump by recommitting in October because my body was starting to really show the fact that I have been slacking, a lot! You see my normal routine has been crazy out of wack and my workouts came to an almost complete halt when I had an out patient procedure done in mid- July to break up and remove a calcium deposit in my left shoulder. It was causing me a lot of pain and limiting my workouts for several months. Making my daily motivation blah and causing me to fall out track with my routine schedule. My Workouts became sporadic and lacking effort. My nutrition took a dump too and my cheats became more frequent.  My wide variety of programs remain on my shelf ignored and unused. 

Yes, believe it or not, I do not normally jump out of bed excited to workout everyday.  Shocking, right? I know, and add to the fact that I've been in pain has made my lack of excitement even worse. So how do I make it through these ruts...these peaks and valleys in my fitness journey?  How do you get back to the competitive, motivated, workout-crushing machine that you once were? 

Here are my tips for coming out of your workout slump...

1. Just move. 

Do something.  Anything.  Go for a walk.  Stick the DVD in and do it half-heartedly if you must.  Chase your kids around the park.  Have a dance party in your living room.  Just move. 

2. Do something different.

If you're a gym-goer, purchase a DVD workout series.  If you work out from home, go back to the gym.  If you are a runner, go take a local hip-hop cardio class!  Do something TOTALLY different than you've been doing. 

3. Do something fun.

Go play tennis or basketball or organize a flag football game!  Go roller skating.  Go to one of those trampoline places and see how long you last!  (I hear most people don't last very long!)

4. Create accountability.

Obviously, you can join one of my online accountability groups, but you don't have to!  Tell your best friend that she is going to meet you at the gym everyday for the next two weeks.  Tell your husband, mom, co-workers, social media network to check in with you everyday and ask you if you did you workout!  Find a running buddy or yoga partner.  Create your own accountability!

5. Challenge yourself. 

Give yourself a workout challenge and make sure you reward yourself at the end!  It might be that you are going to workout for 25 of the next 30 days, and after one month, you get to go splurge on a new outfit a Lulu Lemon (that would motivate me)!  Maybe you and your friends do a squat challenge where you build up your repetitions to a certain number.  Perhaps you could sign up for a 5K or even a half-marathon!  Draw out your competitive juices to help get you back on track! 

BONUS TIP:

Remember why you are working out in the first place, write it down, put it somewhere you will see it, and when you don't feel like working out, whip out that reminder, and PRESS PLAY! 

The 21 Day Fix, 3 Day Quick Fix

The 21 Day Fix has proven to be a downright amazing program with nothing short of incredible results.  I have personally completed the program a few times and just can not get enough of it or it's amazing results! Never before have I ever felt better and that even includes the almost 2 years that I have been transforming my health and my body.  Yes, I was exercising and eating clean but I was missing an important piece along the way! Once I introduced the fix into my life it was magical.  No more bloating, so much more energy, simple portion control and effective exercise in just 30 minutes!  You can call me one happy momma! 

So the last week of the program is all about pushing you a little more to get the best results possible and offers what I like to call a secret weapon, the last 3 days there is the option to do this 3 day quick fix!  It is basically a little extra oomph to end the fix. 

You can also do this 3 day plan anytime if you wanted to drop an extra couple of pounds before an upcoming wedding, event or vacation.  If you feel like you just need a reboot after a few bad nutritional habits this would work too! 

This is a plan that Autumn Calabrese (creator of the 21 day fix) uses to prep for her bikini competitions and her photo shoots.  It's not something you want to do for any longer than 3 days, but if done occasionally, its a great way to lose a little weight, fast.

It is truthfully a little challenging, so be ready for it!  I can say that I am a carb girl and only having carbs first thing in the morning is hard for me!  Also, I miss my fruit and I felt a little dizzy at night. But water intake is key plus making sure you do indeed get your meals in thru out the day.

Here are the details:

To do this cleanse you will need the 21 Day Fix Portion Control Containers. I recommend buying the entire program. The workouts are 30 minutes or less, and are good ones! 

Space your meals approximately two hours apart.  Set a time on your phone to remind you to eat if you have to.

• Steamed veggie options recommended are broccoli, asparagus, green beans, zucchini, cucumbers or bell peppers.
• Seasonings allowed are lemon and lime juice, vinegars, and spices.  No SALT
• Oatmeal can be flavored with cinnamon, nutmeg, or one packet (1/2 teaspoon) of stevia.
• Drink at least one gallon of water a day. Spread it out as much as possible starting with a glass when you first wake up.  It will help you feel full while it flushes toxins from your system.  
• Drink the extra virgin coconut oil with meals.  To prepare it, place the desired amount in a microwave safe bowl and zap for 10 to 15 seconds.
• Coffee or tea is fine to drink, but avoid creamers and sweeteners except stevia.  
• No need to alter your workouts, the 3 day quick fix can be used anytime! It is also recommended during the last 3 days and only 3 days of the program for maximum results.

The PLAN:

Meal 1:  (YELLOW) Steel cut oatmeal (cooked) (RED) Egg whites and 1 spoon of E.V. coconut oil.

Meal 2:  1 (RED) grilled chicken and 1 (YELLOW) steamed yams

Meal 3:  1 (RED) steamed fish and 1(GREEN) steamed veggies

Meal 4:  1 (RED) grilled chicken and 1 (GREEN) steamed veggies and 1 spoon of E.V. coconut oil.

Meal 5:  1 (RED) Steamed fish and 1 (GREEN) steamed veggies and 1 spoon of E.V. coconut oil.

Meal 6:  1 (RED) ground extra lean turkey 1 (GREEN) steamed veggies and 1 spoon of E.V. Coconut oil.

Repeat for 3 days!  Drink lots of water and NO SALT!!

If you have any questions about the 3 day fix or would like to join an upcoming challenge group please fill out the form below!

The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

Fall into Fitness BOOTCAMP

Fall into Fitness BOOTCAMP

I am looking for 5 woman to help me keep accountable in the Exclusive Fall into Fitness Boot Camp !! We will work together daily via Facebook and crush our goals as a TEAM!! 

I'm looking for those serious about changing their eating habits, diving into some super fun & engaging physical activity and ready to make some long lasting changes from the inside out! It will take hard work, sweat and determination. There is no magic pill or trick! But I promise you, it will be worth it! 

Fitness + Nutrition + Accountability = Success !

What you would pay for a 2 hour session with a personal trainer, I can offer you a FULL package deal with my Coaching added absolutely free! A full easy to follow fitness plan, calendar ( so your never guessing which workouts to do on what days ), your daily dose of dense nutrition *Shakeology* super food shake, full weekly meal plan samples, grocery lists, daily motivation & support, a private group on Facebook to check into daily, one-on-one accountability from myself :) and FREE Prizes for extra motivation!

It takes 21 Days to Make or Break a Habit! We will create long lasting "second nature" habits!

The group will run from October 12th- Nov 2nd !

I want to help you create a box of tools that work for YOU and your fitness journey! I am only looking for a few ladies ready to make a change because I want to give you my undivided attention and help you find a system that works for you.

I have helped hundreds of ladies not only work towards their goals, but build new friendship, self confidence and healthy patterns that last beyond our 3 weeks together.

If you are ready to get Fit For Fall email me at beautifullbravedynasty@gmail.com

The first 3 ladies to sign up will receive a free gift as a bonus <3