It's been several months since I hosted a Free 5 Day Clean Eating Group and I am super excited about this one! Life has been overwh...

Are you an active duty military member or a spouse? Or are you a veteran? If you are, I want to first thank you for your services! Wh...

Spaghetti Squash Boats with Spicy Sausage   INGREDIENTS 2 ripe spaghetti squash 1 Tbsp olive oil 1 yellow onion, diced 1 cl...

Clean eating - is it a trend? What the heck is everyone talking about? I spent a few years noticing more and more people talk about clean...

Turn an average gathering into a culinary extravaganza with these Cucumber Avocado Roll-ups. These vegan-friendly appetizers are filled wit...

I'm Feeling a EXTRA Generous TODAY😀 This program changed my life and how I look at and treat food and my body! It has helped me loo...

Spring into Fitness -March Meltdown  5 Day Clean Eating Challenge Hey friends! It's almost that time again... Spring Break!! ...